Tuesday 12.27.11

Max Handstand Push Ups in 5 minutes
Max Pull Ups in 4 minutes
Max Paralette Push Ups in 3 minutes
Max Supine Barbell Row in 2 minutes
Max Ring Dips in 1 minute

Skill: Nutrition

Resume regular schedule.
NO 6am classes this week. 

Five Things You Should Stop Doing in 2012” by Dorie Clark, The Harvard Business Review.

What if the Secret to Success Is Failure?” by Paul Tough, The New York Times.

Many people look forward to the new year for a new start on old habits. ~Author Unknown

Categories: WOD

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