Tuesday 12.27.11

Max Handstand Push Ups in 5 minutes
Max Pull Ups in 4 minutes
Max Paralette Push Ups in 3 minutes
Max Supine Barbell Row in 2 minutes
Max Ring Dips in 1 minute

Skill: Nutrition

Resume regular schedule.
NO 6am classes this week. 

Five Things You Should Stop Doing in 2012” by Dorie Clark, The Harvard Business Review.

What if the Secret to Success Is Failure?” by Paul Tough, The New York Times.

Many people look forward to the new year for a new start on old habits. ~Author Unknown

Categories: WOD

14 Replies to “Tuesday 12.27.11”

  1. Not really sure of my numbers
    handstand push ups – 43
    pull ups – 41 or 35 I can’t remember
    paralette pushups – maybe 25 or 35 oh I don’t remember
    barbell pully up thingys – I think 23 or 16 or gosh I have no idea
    ring dips – this one I know cuz it was only 8!!!

    No PR on the rowing – 1:55

  2. Seated shoulder press: 65
    Pull ups: 40
    Paralette pushups: 35
    Supine bar rows: 20
    Paralette dips: 8
    500m row: 1:51 new PR

  3. Seated Shoulder Press: 33 (11@70lb DB 22@60lb DB)=33
    Pull Ups:30 (2 grn bands)
    P push ups:25
    bar row :20
    P dips: 13
    500m row: 1:34 new pr

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