Adrian Jefferies

When did you find CrossFit?

January 2018

When did you begin coaching at CrossFit Murphy?

April 2023

Why do you enjoy coaching at CrossFit Murphy?

I enjoy the look in the person’s eyes when someone finally realizes they CAN do things they once thought impossible. 

What’s your favorite lift or movement?

Cleans

If you could give any piece of advice to people about training/health and wellness, what would it be?

 You are so much more capable than you can imagine. Leave your fear and ego at home and step into a Crossfit gym. You will amaze yourself.  Be the best “You” you can be.