Group classes led by our certified coaches (and scaled to your exact fitness level).
Whether you’re brand new or a long-time athlete, you’ll get fitter, faster, and leaner with CrossFit — and we’ll guide you every step of the way.
Why come to CrossFit Murphy?
Here at the gym, we believe in two things — training intelligently with your friends and having a blast while you do it. We’ll get you moving safely, effectively, and efficiently (and show you just how fun training alongside other motivated, friendly people can be).
First, we’ll find time for you to join us for a free class. You’ll come in, meet the coaches and members, see the gym, and learn first-hand if this is the place for you (we think you’ll like it here).
Once you join, we’ll get you up to speed on CrossFit-specific movements with our Foundations class. It’s a super-simple (but focused) class, meant to give you a head start on understanding and performing the core movements of the program.
At CrossFit Murphy, we believe that health is a way of life.
We believe in lifestyle changes and empowering clients to make changes one step at a time. When we start connecting the way our bodies feel to the food we eat, it becomes easier to make better food choices.
If you’re looking to make nutrition lifestyle changes with an experienced nutrition coach, we’ll help you figure it all out by finding out which nutrition plan is best for you to reach your goals.