Tuesday 1.1.12

“Team WOD”

Teams of 3 complete the 2 rounds of each of the following:

As many reps as possible in 3 minutes of:
15 M Prowler Push
Rest 1 minute
10 M Sled Row
Rest 1 minute


Row (cals)
Rest 1 minute
KB Power Snatches
Rest 1 minute

Post total reps to comments.

We acquire the strength we have overcome.~Ralph Waldo Emerson

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