/ Published in WOD2

Tuesday 1.1.12

“Team WOD”

Teams of 3 complete the 2 rounds of each of the following:

As many reps as possible in 3 minutes of:
15 M Prowler Push
Rest 1 minute
10 M Sled Row
Rest 1 minute

then…

Row (cals)
Rest 1 minute
KB Power Snatches
Rest 1 minute

Post total reps to comments.

We acquire the strength we have overcome.~Ralph Waldo Emerson

7 Comments to “ Tuesday 1.1.12”

  1. Matt G says :
    January 11, 2012 at 1:41 pm

    Matt and Adam: 339

  2. Kev says :
    January 11, 2012 at 2:00 pm

    Tamala, Kim & Kev: 580

  3. Megan Swanson says :
    January 11, 2012 at 2:03 pm

    Megan, Nikol, and Penny – 541

  4. Amy Brown says :
    January 11, 2012 at 2:29 pm

    Alli, Amy and Miranda – 565
    (Sled Row: 70lbs/ Prowler: 30lbs/ Snatch: 35 lb.KB,and 25 lb.DB)

  5. Zack Lovingood says :
    January 11, 2012 at 3:40 pm

    Heath and I 372

  6. Amanda Johnson says :
    January 11, 2012 at 8:43 pm

    Amanda, Jenni, Tia and Cable – 611(team of 3 for KB Snatch)

  7. Erik Laney says :
    January 11, 2012 at 10:42 pm

    Ray and I 381