“Team WOD”
Teams of 3 complete the 2 rounds of each of the following:
As many reps as possible in 3 minutes of:
15 M Prowler Push
Rest 1 minute
10 M Sled Row
Rest 1 minute
then…
Row (cals)
Rest 1 minute
KB Power Snatches
Rest 1 minute
Post total reps to comments.
We acquire the strength we have overcome.~Ralph Waldo Emerson
Matt and Adam: 339
Tamala, Kim & Kev: 580
Megan, Nikol, and Penny – 541
Alli, Amy and Miranda – 565
(Sled Row: 70lbs/ Prowler: 30lbs/ Snatch: 35 lb.KB,and 25 lb.DB)
Heath and I 372
Amanda, Jenni, Tia and Cable – 611(team of 3 for KB Snatch)
Ray and I 381