Monday 5.16.16

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Complete the following with a 14 minute continuously running clock:

800 M Run (MMS)
As many rounds and reps as possible in the time remaining of:

8 Overhead Squats (95/65)
8 Box Jumps (24/20)
8 Toes to Bar

Rx’d + (135/95)

Compare to 2.24.13

1) Front Squat (work to heavy 5)

“My father gave me the greatest gift anyone could give another person, he believed in me.”~Jim Valvano

11 Replies to “Monday 5.16.16”

  1. Front squat – 60#
    2 rounds 400 m/8 PVC overhead squats/8 8in box jumps/12 ab mats plus 200 meter run

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