Monday 12.19.11

As many rounds and reps as possible in 12 minutes of:

4 Power Snatches (135/95)
8 Toes to Bar
12 Wall Balls (20/14)

Strength: Front Squat 3-3-3-3-3

Holiday Schedule Changes:
Wednesday
CrossFit Kids (11-14) 3:30-4:30
Thursday
CrossFit Kids (6-10) 3:00-4:30 (Special Suprise Visitor)
Friday
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
Regular Schedule Afternoon Classes 
All other classes will run regular schedule this week unless otherwise posted.

7 foods that should never cross your lips / Food for athletes

Bonbons for breakfast? Kids’ cereals have enough sugar to be dessert

The purpose of life is not to be happy – but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.~Leo Rosten

Categories: WOD

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