CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 18 December 2011 / Published in WOD

Monday 12.19.11

As many rounds and reps as possible in 12 minutes of:

4 Power Snatches (135/95)
8 Toes to Bar
12 Wall Balls (20/14)

Strength: Front Squat 3-3-3-3-3

Holiday Schedule Changes:
Wednesday
CrossFit Kids (11-14) 3:30-4:30
Thursday
CrossFit Kids (6-10) 3:00-4:30 (Special Suprise Visitor)
Friday
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
Regular Schedule Afternoon Classes 
All other classes will run regular schedule this week unless otherwise posted.

7 foods that should never cross your lips / Food for athletes

Bonbons for breakfast? Kids’ cereals have enough sugar to be dessert

The purpose of life is not to be happy – but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.~Leo Rosten

9 Comments to “ Monday 12.19.11”

  1. Ray Gutierrez says :
    December 19, 2011 at 6:02 pm

    9 full and 4 snatch
    275 fronf squat

  2. Zack Lovingood says :
    December 19, 2011 at 6:32 pm

    7 Full + 2 snatch
    Front Squat: 185/195/215/225/235

  3. Erik Laney says :
    December 19, 2011 at 9:18 pm

    8 full + 1 snatch
    FS 315/315/325/335/345

  4. Penny J says :
    December 19, 2011 at 10:08 pm

    6 full rounds (75 lbs on snatch, 14 WB, toes to bar)
    FS = 105

  5. Zack O. says :
    December 19, 2011 at 10:22 pm

    6 full + 2
    FS 245/255/275/295/315

  6. Shawn J says :
    December 20, 2011 at 12:08 am

    6 full + 4 + 8 Rx’d
    275×4 295×1 FS

  7. Kim J says :
    December 20, 2011 at 7:01 am

    5 full
    FS 115

  8. Matt G says :
    December 20, 2011 at 9:50 am

    7 full +4+2
    245/265/275/275/265

  9. Tracy Helton says :
    December 20, 2011 at 3:57 pm

    5 full + 4 + 6

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    • 1:1 Personal Coaching
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    • Nutrition Coaching
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    • The #800gChallenge
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