As many rounds and reps as possible in 12 minutes of:
4 Power Snatches (135/95)
8 Toes to Bar
12 Wall Balls (20/14)
Strength: Front Squat 3-3-3-3-3
Holiday Schedule Changes:
Wednesday
CrossFit Kids (11-14) 3:30-4:30
Thursday
CrossFit Kids (6-10) 3:00-4:30 (Special Suprise Visitor)
Friday
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
Regular Schedule Afternoon Classes
All other classes will run regular schedule this week unless otherwise posted.
7 foods that should never cross your lips / Food for athletes
Bonbons for breakfast? Kids’ cereals have enough sugar to be dessert
The purpose of life is not to be happy – but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.~Leo Rosten
9 full and 4 snatch
275 fronf squat
7 Full + 2 snatch
Front Squat: 185/195/215/225/235
8 full + 1 snatch
FS 315/315/325/335/345
6 full rounds (75 lbs on snatch, 14 WB, toes to bar)
FS = 105
6 full + 2
FS 245/255/275/295/315
6 full + 4 + 8 Rx’d
275×4 295×1 FS
5 full
FS 115
7 full +4+2
245/265/275/275/265
5 full + 4 + 6