7 rounds of:
Every minute on the minute complete:
Minute 1-200 M Run
Minute 2-15 KB Swings (53/35)
Minute 3-15 Push Presses (115/80)
Rx’d + (70/53…135/95)
We will host a Nutrition Q & A tonight immediately following the 5:30 session.
“It’s where we go, and what we do when we get there, that tells us who we are.”~Joyce Carol Oates