Friday 12.16.11

“Tabata These”

Back Squat (95/65)
Lateral Burpees
Chest to barbell push ups
Virtual Shovels

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Strength: Bench Press 8-6-4-2

WOD Demo-Globo Gym Santa Discovers CrossFit

WOD Demo-Santa’s Training Montage

Help Santa Send Your Child An Email-Portable North Pole TV

Holiday Advice You Didn’t Ask ForCrossFit Lisbeth

9:00am CrossFit WOD
3:30-4:30 CrossFit Kids (ages 11-14)
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD (Open Gym-Coaches participating in the WOD)
7:30 CFM Christmas Party at Shoebooties Cafe

Friends are those rare people who ask how you are and then wait for the answer.~Author Unknown

Categories: WOD

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