Back Squat (95/65)
Chest to barbell push ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Strength: Bench Press 8-6-4-2
Holiday Advice You Didn’t Ask For–CrossFit Lisbeth
9:00am CrossFit WOD
3:30-4:30 CrossFit Kids (ages 11-14)
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD (Open Gym-Coaches participating in the WOD)
7:30 CFM Christmas Party at Shoebooties Cafe
Friends are those rare people who ask how you are and then wait for the answer.~Author Unknown