Teams of 3 or 4 complete the following: 4 rounds of: Max 25 M Prowler Sprints in 3 minutesRest 2 minutes…Max Bench Press reps (bodyweight/.75 bodyweight)Rest 1 minute… A new cycle begins every 8 minutes Schedule: -There will not be a 10AM Barbell class on Saturday, April 13th.  Hunter’s class will resume the following Saturday. “Nothing

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes “Determined people working together can do anything.”~Jim Casey

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes Compare to HERE “Do less better.”

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max  Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes Compare to HERE “Do less better.”

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max  Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes “Excellence is the gradual result of always striving to do better.”

Teams of 3 or 4 complete the following: 3 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max reps Bench Press (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes. And in fact, you do love all of God’s family throughout Macedonia.  Yet we urge you, brothers

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max reps Bench Press (bodyweight/.75 bodyweight) Rest 1 minute… A new round begins every 8 minutes. “When nothing seems to help, I go and look at a stone cutter hammering away at his