Thursday 4.11.19
Teams of 3 or 4 complete the following: 4 rounds of: Max 25 M Prowler Sprints in 3 minutesRest 2 minutes…Max Bench Press reps (bodyweight/.75 bodyweight)Rest 1 minute… A new cycle begins every 8 minutes Schedule: -There will not be a 10AM Barbell class on Saturday, April 13th. Hunter’s class will resume the following Saturday. “Nothing
- Published in WOD2
Wednesday 6.20.18
Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes “Determined people working together can do anything.”~Jim Casey
- Published in WOD2
Tuesday 8.29.17
Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes Compare to HERE “Do less better.”
- Published in WOD2
Thursday 8.25.16
Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes Compare to HERE “Do less better.”
- Published in WOD2
Tuesday 2.2.16
Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes “Excellence is the gradual result of always striving to do better.”
- Published in WOD2
Friday 8.7.15
Teams of 3 or 4 complete the following: 3 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max reps Bench Press (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes. And in fact, you do love all of God’s family throughout Macedonia. Yet we urge you, brothers
- Published in WOD2
Wednesday 3.18.15
Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max reps Bench Press (bodyweight/.75 bodyweight) Rest 1 minute… A new round begins every 8 minutes. “When nothing seems to help, I go and look at a stone cutter hammering away at his
- Published in WOD2
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