CrossFit Murphy

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T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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  • About CFM
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Thursday 4.11.19

Wednesday, 10 April 2019 by CrossFit Murphy

Teams of 3 or 4 complete the following: 4 rounds of: Max 25 M Prowler Sprints in 3 minutesRest 2 minutes…Max Bench Press reps (bodyweight/.75 bodyweight)Rest 1 minute… A new cycle begins every 8 minutes Schedule: -There will not be a 10AM Barbell class on Saturday, April 13th.  Hunter’s class will resume the following Saturday. “Nothing

  • Published in WOD2

Wednesday 6.20.18

Tuesday, 19 June 2018 by CrossFit Murphy

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes “Determined people working together can do anything.”~Jim Casey

  • Published in WOD2

Tuesday 8.29.17

Monday, 28 August 2017 by CrossFit Murphy

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes Compare to HERE “Do less better.”

  • Published in WOD2

Thursday 8.25.16

Wednesday, 24 August 2016 by CrossFit Murphy

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max  Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes Compare to HERE “Do less better.”

  • Published in WOD2

Tuesday 2.2.16

Monday, 01 February 2016 by CrossFit Murphy

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max  Bench Press reps (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes “Excellence is the gradual result of always striving to do better.”

  • Published in WOD2

Friday 8.7.15

Thursday, 06 August 2015 by CrossFit Murphy

Teams of 3 or 4 complete the following: 3 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max reps Bench Press (bodyweight/.75 bodyweight) Rest 1 minute… A new cycle begins every 8 minutes. And in fact, you do love all of God’s family throughout Macedonia.  Yet we urge you, brothers

  • Published in WOD2

Wednesday 3.18.15

Tuesday, 17 March 2015 by CrossFit Murphy

Teams of 3 or 4 complete the following: 4 rounds of: Max Prowler Sprints 25 M in 3 minutes Rest 2 minutes… Max reps Bench Press (bodyweight/.75 bodyweight) Rest 1 minute… A new round begins every 8 minutes. “When nothing seems to help, I go and look at a stone cutter hammering away at his

  • Published in WOD2
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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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