Amber Anderson

When did you find CrossFit?

September 2019

When did you begin coaching at CrossFit Murphy?

April 2022

Why do you enjoy coaching at CrossFit Murphy?

I enjoy being able to help people become the best version of themselves. CrossFit has given me the ability to be more confident in myself and now I have the opportunity to help others find their confidence!

What’s your favorite lift or movement?

Back Squats

If you could give any piece of advice to people about training/health and wellness, what would it be? 

Practice doesn’t make perfect, it makes progress. Every day that you choose to come to the gym, or eat healthy you’re making progress. You don’t have to be the perfect athlete in order to see a change you just have to be consistent and show up everyday for YOU, even on the hard days!