Monday 2.26.18

As many rounds and reps as possible in 8 minutes of:

9 Box Jumps (24/20)
7 Push Presses (115/80)
5 Deadlifts (115/80)

Compare to HERE

1) Deadlift 7-5-5-3-3 (climbing)

2) 3 rounds not for time of:

100 M Farmer’s Carry (AHAP)
12 Shoulder Presses (from rack)
60 Second Plank Hold
30 Second Right Side Plank Hold
30 Second Left Side Plank Hold

“Never count your days, make your days count.”

Sunday 2.25.18

Rest Day

Saturday 2.24.18

Every minute on the minute for 10 minutes of:

2 Back Squats
Max reps Push Ups (deload) in the remainder of the minute

Post load and total push ups to comments.

1) Every minute on the minute for 14 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”~Confucious

Friday 2.23.18

CrossFit Games Open 18.1

As many rounds and reps as possible in 20 minutes of:

8 Toes to Bar
10 DB Hang Clean and Jerks (50/35…5 each arm)
Row Cals (14/12)

View workout standards HERE


8 Toes to Bar
10 DB/KB Hang Clean and Jerks (53/35)
14/12 Burpee Box Jumps

“Do less better.”

Thursday 2.22.18

Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:

7 Toes to Bar
30 Double Unders
7 Hang Power Cleans (135/95)

Partners will alternate movements to complete each round. Partner 1 performs 7 Toes to Bar…Partner 2 performs 30 Double Unders..Partners 1 performs 7 Hang Power Clean and Jerks (1 round complete).

View the live announcement of the CrossFit Games Open HERE

“Be humble, be hungry, and always be the hardest worker in the room.”

Wednesday 2.21.18

For time:

100 Push Ups (deload)
Run 1 mile (MHS Loop)
10 Rope Climbs

1) 3 rounds not for time of:

8-12 Seated DB Shoulder Presses
10 DB One Arm Rows (10 each)
Max reps Strict/Weighted Bar Dips

“Children have never been good at listening to their elders, but they have never failed to imitate them.”~James Baldwin

Tuesday 2.20.18

10 rounds of:

Every 2 minutes complete:

3 Bar Muscle Ups
5 Power Snatches
7 Burpees

Post loads to comments.

-The CrossFit Games Open begins this week!  Please make sure to sign up online or on the board for our in house teams.  Please make sure if you are signed up to post scores online that you have also taken the online judges test so we can validate scores.

No discipline seems pleasant at the time, but painful.  Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.  Therefore, strengthen your feeble arms and weak knees.  “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.~Hebrews 12:11-13

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