Monday 4.24.17

For time:

20 Power Cleans (185/125)
50 Wall Balls (20/14)
15 Power Cleans (185/125)
40 Wall Balls (20/14)
10 Power Cleans (185/125)
30 Wall Balls (20/14)

1) Back Squat (5 rep max)

Compare and add loads to HERE

“The dream is free.  The hustle is sold separately.”

Sunday 4.23.17

Rest Day

Saturday 4.22.17

As many rounds and reps as possible in 20 minutes of:

3 Stadium Runs (MHS)
1 Stadium Single Arm Farmer’s Carry

10 KB Swings

1) Every minute on the minute for 10 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“There are big days and there are small days.  Which will today be?”

Friday 4.21.17

For time:

600 M Run
10 One Arm DB Snatches (alternating)
600 M Run
20 One Arm DB Snatches (alternating)
600 M Run
30 One Arm DB Snatches (alternating)

Rx’d + (70/50)

There are days when you seek the company of your solitude, and your solitude just wants to be left alone. ~Robert Brault

Thursday 4.20.17

10-9-8-7-6-5-4-3-2-1 reps for time of:

Bench Press (bodyweight/.75 bodyweight)
Box Jumps (30/24)
Complete 1 Legless Rope Climb after each round

1) 3 rounds not for time of:

16 Overhead Walking Lunges (45/25)
10 Strict Ring Dips

“Don’t judge each day by the harvest you reap but by the seeds that you plant.”~Robert Louis Stevenson

Wednesday 4.19.17

Every minute on the minute for 20 minutes:

Even minutes-200 M Run
Odd minutes-1 round of:
6 Pull Ups
9 Push Ups
12 Russian KB Swings

Rx’d +

Even minutes-200 M Run
Odd minutes-1 round of “Nate”
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings (70/53)

“If a man thinks he is not conceited, he is very conceited indeed.”~C.S. Lewis

Tuesday 4.18.17

For time:

30 Toes to Bar
100 Double Unders
30 Front Squats (155/105)
20 Toes to Bar
75 Double Unders
20 Power Cleans (155/105)
10 Toes to Bar
50 Double Unders
10 Power Clean and Jerks (155/105)

1) Back Squat (5 rep max)

Compare and add loads to HERE

“When you have to make a choice and don’t make it, that is in itself a choice.”~William James

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