9 Stretches Everyone Should Know

Click each picture:

 

1. Heal Cord & Calves 
 

2. Front of Hips 
 

3. Shoulders and Bands 
  

4. High Groin/Hamstring 
  

5. Hamstring 
  

6. More Hips and Glutes 
  

7. Feet 
  

8. Shoulder Bade/Rib Cage 
  

9. Neck and Traps