5 rounds for time of:
10 Strict Chin ups
10 Push ups (de-load)
10 Strict Ring Dips
Skill: “Goat Day”
“Goats” are weaknesses or movements that give you trouble. ”Goats” may be the single best way to become a better athlete. Make your deficiencies your strong points. Ever take time to do it?
We All Suck-CrossFit Lisbeth
CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD today. WOD with GOD begins around 10:15am.
“Do not complain about things in your life you permit to happen.”