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With a continuously running clock do one Power Clean and Jerk (135/95) the first minute, two Power Clean and Jerks the second minute, three Power Clean and Jerks the third minute… continuing as long as you are able. 

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Strength:
Clean and Jerk (work to a heavy single)
Weighted Chin up 3-3-3-3

Compare DWOD to 8.1.11

Mikko Salo On Today’s WOD-Video

“Chris Stowe’s CrossFit Story” – video [wmv] [mov]

CrossFit Murphy will be closed Saturday, February 11th. 

“The survival of the fittest is the ageless law of nature, but the fittest are rarely the strong. The fittest are those endowed with the qualifications for adaptation, the ability to accept the inevitable and conform to the unavoidable, to harmonize with existing or changing conditions.”