Friday 10.22.10

9 Box jumps (30/24)
6 Handstand Push ups
3 Pistols (3 on each leg)
1 Rope Climb

As many rounds as possible in 20 minutes:

Jama Anders 22 October 2010 at 3:37 pm #

Posting a lumberjack 20 for one of my guys here, performed in 22:02. Good luck on today’s masochism.
Jennifer Cable 22 October 2010 at 8:13 pm #

11 complete rounds.
Daniel Wade 22 October 2010 at 8:15 pm #

9 full rounds (3 full rope climbs and 45lbs on the overhead press)
Christine Wade 22 October 2010 at 8:16 pm #

6 full rounds and 3 box jumps.
Julia Hall 22 October 2010 at 9:21 pm #

8 full rounds, 1 set box jumps, 3 overhead db press
Jon Hall 22 October 2010 at 9:22 pm #

9 full rounds, 2 box jumps
Amanda Johnson 22 October 2010 at 9:31 pm #

11 Full Rounds(9 Box Step Ups+4 Shoulder Press)
Miranda Moore 22 October 2010 at 9:42 pm #

10 Full Rounds
Ashley Smith 22 October 2010 at 11:39 pm #

13 rounds and 2 box jumps…
Kissel 23 October 2010 at 10:32 am #

8 full rounds beat me up!
Michael Thompson 23 October 2010 at 12:20 pm #

11 full rounds 9 box jumps and 6 overhead presses
Allison Laney 24 October 2010 at 9:22 am #

11 full rounds and 7 box jump
Amy Brown 25 October 2010 at 8:36 am #

11 full rounds and 9 box jumps

Crossfit Murphy