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Every 30 seconds for 6 minutes:

Sprint 40 yards

Then…

In two person teams competes as many reps as possible in 10 minutes of the following ladder by alternating partners:

1-2-3-4-5-6-7-8-9-10-11-12 and so forth of:

Shoulder to Overhead (135/95)

This may be a press, push press, or a jerk.

Post total reps as an individual to comments.

Strength:
3 rounds not for time of:
3 weighted pull ups + 5 strict pull ups + max reps kipping pull ups

Doer? Or Excuse Maker
?-CrossFit Lisbeth

How To Work Outside (Even If You Are A Desk Jockey)-Mark’s Daily Apple

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