IMG_6520

For time:

Run 800 meters (2 x 400)
10 rounds of:
10 Pull Ups
10 Dips (Ring or Bar)
Run 800 meters (2 x 400)

Strength: Bench Press 1-1-2-2-2 @ not to exceed 95% of 1 rep max (resting 2 minutes between each set)

Row 2k + 50 Pistols + 30 Hang Power Cleans (225) WOD Demo at Regionals

Hey Ladies, What Is Your Body Image?

400 Percent-Sport-Specific Training For Children-Jeff Martin

Only The Strong Surive: Lift To Live Longer-Yahoo

Paleo Pregnancy-How Caveman Cuisine Benefits You And Your Baby

How Your Goals Are Shaped By Your Environment

“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.”~Andrew Carnegie