IMG_6536

3 rounds for time of:

15 Push Presses (115/80)
15 Box Jumps (24/20)
15 Med Ball Cleans (20/14)

Strength: Overhead Squat 3-3-3-3-3

Skill: Double Unders

Inaugural Digital Edition “Box Life” The Magazine

Ask the Experts: Dealing with Sore Calves and Achilles Tendon Discomfort

“A General Philosophy for the Development of Weightlifters”

You can’t really know what you want until you know you don’t know what you want

Friday Schedule:

8:15-9:15am-CrossFit WOD
3:15-4:15-Big Dogs
4:30-5:30-CrossFit WOD
5:30-6:30-CrossFit WOD
6:30-NO Class

“The biggest problem in the world could have been solved when it was small”.~Witter Bynner