4 rounds for time of:

400 M Run
7 Deadlifts (315/185)
50 Double Unders
15 Toes To Bar

Strength: Incline Bench Press 5-5-5-5-5

You Lift Like A Girl-Video

Always Hungery-CrossFit Football

Having Bad Days in the Gym? Break the Cycle!-CrossFit Invictus

6 Reasons Why Coaching Kids Makes You a Better Coach

If You Could Choose 5 Exercises For The Rest Of My Life, What Would They Be?

You Are The One

The Two Pains Of Zach Even-Esh

“Wisdom is having things right in your life and knowing why.”~William Edgar Stafford