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Complete 5 rounds for time of:

7 Deadlifts (315/185)
21 Double Unders
Row 21 Cals

Strength: Perform 1 Power Snatch every 30 seconds for 8 minutes.

Compare SWOD and add 5lbs to 2.4.12

Check Out The Magic Show!-CrossFit One World

Brett Marshall: Lifting One Another-Video

MWOD-Save It For Muscle Ups-Video

Got Tendonitis?

CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD today. WOD with GOD begins around 10:15am. What if I usually take Saturday as a rest day? Great, come at 10:15 and rest and receive the blessings as we share in God’s word.

If you choose to make up the Open WOD, you may repeat it during the today’s session.

“You always pass failure on the way to success.”