Complete as many rounds in 20 minutes as you can of:
15 Air squats
Compare to 12.15.10
“Is Junk Food Really Cheaper?” from the New York Times.
“There’s no substitute for guts.” — Bear BryantPost your Comment (2)
Clean and Jerk-1-1-1-1-1 (work to a heavy single)
Snatch-1-1-1-1-1 (work to a heavy single)
Skill-Halting Clean Deadlift+Mid Thigh Clean
…or make up missed day.
“10 Things To Improve Your Clean and Jerk” from Sage Burgener.
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
9:00am CrossFit WOD
The difference between failure and success is doing a thing nearly right and doing it exactly right.~Edward C. Simmons
Have you been let down by a role model or an authority figure in your life? How did this affect you relationship with God and your outlook on life? People can inspire us but we can’t put our faith in them. People are not exempt from making mistakes. They will let you down and disappoint you. We are to draw our inspriration from Christ alone. Only then will our strength by renewed day by day when trust in Him.
Do not conform to the pattern of this world, but be transformed by the renewing of your mind.
Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Have you ever been in a difficult situation and found yourself making promises to God? Did you keep those promises or when things got better did you forget about them? Often when we find ourself on our knees in prayer over a situation, we might promise to change something if God would answer our prayer. If we knew God and what His word says, we would realize that He doesn’t demand us to make bargains over answered prayer. God is God. It is that simple. He knows all things. We have free will to come to Him. He is always there but we often only dig in deep in our time of need. How would you feel if your kids only came to you when they needed something? Are we selfish and one-sided in our relationship with God?
“There is no one holy like the LORD;
there is no one besides you;
there is no Rock like our God. “
1 Samuel 2:2
500 M Row
Run 1 mile
30 Weighted box jumps
5 Power Cleans (85% of max)
Compare to 12.17.10
I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline… I firmly believe that any man’s finest hour – this greatest fulfillment to all he holds dear is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious.