As many rounds and reps as possible in 10 minutes of:
10 True Push Ups
30 Double Unders
Rx’d + Unbroken Double Unders
1) Bench Press 3-5-7-5-3
Small But Mighty: CrossFit Murphy
Register For The CrossFit Games Open!!!!!
CrossFit Games Online Judges Course
10 Things I Learned At The Open
Thousands To Sign Up For CrossFit Open
A Detailed Review of the 2013 CrossFit Open-RX Review
The 6:ooam and the 8:15am classes are cancelled due to the weather. Please check the comment section and social media for updates for the afternoon schedule. Go play!!! Use your fitness!!!!
The CrossFit Games Open begins tonight!!!! We will perform the CrossFit Games Open workouts each Friday.
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.“Make level paths for your feet,” so that the lame may not be disabled, but rather healed.~Hebrews 12:11-13
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