With a 21 minute continuously running clock complete:
Perform one Power Clean (155/105) the first minute, two Power Cleans the second minute, three Power Cleans the third minute… continuing as long as you are able to complete the reps during the minute. Upon failure within the minute, begin start back at 1 and continue through the 21 minute clock.
Use as many sets each minute as needed.
Compare loads to 10.1.12
10 minutes at (225/155)
Rest 1 minute…
10 minutes at (205/135)
The Iron Triathlon with Jason Khalipa and Dan Bailey-Video
“Experience has taught me this, that we undo ourselves by impatience. Misfortunes have their life and their limits, their sickenss and their health.”
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