150 Push Ups (deload)
Everytime you stop and rest with your chest/knees on the ground constitutes a penalty. If a penalty is counted, you must immediately perform 3 Deadlifts (70-75% of heavy 3) . Once the penalty is completed continue with the push ups.
You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted.
Compare to 5.30.13
1) Bench Press 10-8-6-4-2
“Goals are fuel in the furnace of achievement.”~Bryan TracyPost Your Comment (1)