WOD2

Friday 12.19.14

Posted on 18. Dec, 2014 by in WOD2

DSC_3380

As many rounds and reps as possible in 18 minutes of:

200  M Run
30 Power Clean and Jerks (135/95)

400M Run
20 Power Clean and Jerks (155/105)
600 M Run
10 Power Clean and Jerks (185/125)

Rx’d + (155/105…185/125…225/155)

Only one barbell may be used.  Athletes are responsible for changing their own weights.

“Being humble means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others.”

Post your Comment (0)

Thursday 12.18.14

Posted on 17. Dec, 2014 by in WOD2

Brian, Elizabeth, and Reagan Elizabeth King

For time:

600 M Run
30 KB Swings (70/53)
600 M Run
20 KB Swings (70/53)
600 M Run
10 KB Swings (70/53)

1) Teams of 2 complete as many reps as possible in 7 minutes of the following ladder by alternating partners:

1-2-3-4-5-6-7-8-9-10-11-12 and so forth of:

Toes to Bar

Surviving The Holiday Season

Congratulations to Brian and Elizabeth on the birth of Reagan Elizabeth King!!!!

“The hardest struggle of all is to be something different from what the average man is.”~Charles M Schwab

Post your Comment (18)

Wednesday 12.16.14

Posted on 16. Dec, 2014 by in WOD2

DSC_3392

“Team WOD”

Max reps in 5 minutes of each of the following:

Chest to Bar Pull Ups
Push Ups (deload)
Double Unders (NTE 50)
Hand Walk 40 feet (switch every 40 feet)

1) DB Bench Press 5 x 8-12 reps

Behold, a virgin shall be with child, and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, God with us.~Mathew 1:23

Post your Comment (2)

Tuesday 12.16.14

Posted on 15. Dec, 2014 by in WOD2

DSC_3396

As many rounds and reps as possible in 12 minutes of

10 Box Jumps (24/20)
15 Deadlifts (185/125)
20 Wall Balls (20/14)

1) Front Squat 5-5-5-5-5 (climbing)

Where Is My Psoas And Why Is it Important?-CrossFit Invictus

Christmas Holiday Schedule:

-No CrossFit Kids Monday, December 22rd or Wednesday, December 24th
-Wednesday, December 24th-6:00am and 9:00am classes only
-Thursday, December 25th-Closed
-Friday, December 26th-Closed
-Saturday, December 27th-Regular Schedule 9:00am
-Monday, December 29th-Regular Schedule (adults and kids)
-Tuesday, December 30th-Regular Schedule
-Wednesday, December 31st-Regular Schedule (adults and kids) with the excetpion of No 6:30pm class
-Thursday, January 1st-Closed
-Friday, January 2nd-Resume Regular Schedule

For those who exalt themselves will be humbled, and those who humble themselves will be exalted.~Matthew 23:12

Post your Comment (14)

Monday 12.15.14

Posted on 15. Dec, 2014 by in WOD2

DSC_3356

20-15-10 reps for time of:

Power Snatches (95/65)
Burpees
Push Presses (95/65)

Rx’d + (115/80)

Compare to 1.11.12

1) 4 rounds not for time of:

Max reps Handstand Push Ups
Max reps Strict Bar Dips
Rest as needed between sets

“The greatest mistake you can make in life is to be continually fearing you will make one.”~Elbert Hubbard

Post your Comment (20)

Sunday 12.14.14

Posted on 13. Dec, 2014 by in WOD2

DSC_3351

Rest Day

Post your Comment (0)

Saturday 12.13.14

Posted on 13. Dec, 2014 by in WOD2

DSC_3368

Teams of 2 complete the following:

Alternate partners to complete as many rounds and reps as possible in 12 minutes of:

“DT“

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Rx’d + (185/125)

Each partner must complete one full round before alternating.

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“The healthiest competition occurs when average people win by putting above average effort.”~Colin Powell

Post Your Comment (1)

Friday 12.12.14

Posted on 11. Dec, 2014 by in WOD2

DSC_3359

As many rounds and reps as possible in 20 minutes of:

200 M Run
15 KB Swings
20 Box Jumps (24/20)
2 Rope Climbs

“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”~Norman Vincent Peale

Post your Comment (11)

Thursday 12.11.14

Posted on 10. Dec, 2014 by in WOD2

DSC_3157

Every minute on the minute for 10 minutes complete:

3 Power Cleans
10 Push Ups (deload)

1) Bench Press 3-3-3-3-3 (climbing)

2) 5 rounds not for time of:

Max reps Strict Bar Dips
15 Banded Chest Pulls

He must increase, but I must decrease.~John 3:30

Post your Comment (16)

Wednesday 12.10.14

Posted on 09. Dec, 2014 by in WOD2

DSC_3342

10-9-8-7-6-5-4-3-2-1 reps for time of:

Front Squats (135/95)
Pull Ups

Rx’d + (185/125)

Compare to 8.28.13

1) Back Squat 5 x 3 (across)

Why Women Lift Weights-CrossFit Football

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.”~Matthew 7:13-14

Post your Comment (22)
Page 1 of 10912345...102030...Last »
скачать справочник телефонов уральска cell phone monitoring software 3250 sms spy pro 4pda Мнение сбоку Геймер sitemap