Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:
7 Chest to Bar Pull Ups
7 Hang Power Clean and Jerks (135/95)
Partners will alternate movements to complete each round. Partner 1 performs 7 Chest to Bar Pull Ups…Partner 2 performs 7 Burpees..Partners 1 performs 7 Hang Power Clean and Jerks (1 round complete).
1) Clean (work to heavy double)
Mobility Clinic this Saturday, September 27th at 10:15am with Dustin Hall. This class will focus on the press. This will be a free class.
“The man who has done his level best, and who is conscious that he has done his best, is a success, even though the world may write him down as a failure.”~B.C. ForbesPost your Comment (11)