continue reading скрытая запись звонков для андроид слежение за компьютером программа шпион как отследить телефон с помощью программы как прослушать телефон ребенка как читать чужие сообщения как отследить место нахождения человека по телефону click at this page

Sunday 7.17.16

Posted on 16. Jul, 2016 by in WOD2

DSC_0277

Rest Day

Post your Comment (0)

Saturday 7.16.16

Posted on 15. Jul, 2016 by in WOD2

DSC_0241

“Blind Date”

You don’t know what you get until you show up!!

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam.  So remember that.  Relax.  Have fun.  Work out.”~Pat Sherwood

Post your Comment (0)

Friday 7.15.16

Posted on 15. Jul, 2016 by in WOD2

DSC_0239

“Fight Gone Bad”

3 rounds for reps in 1 minute each of:

Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Row (Cals)

Rest 1 minute between rounds

In “Fight Gone Bad” you move from each of five stations after max reps in 1 minute.  The clock does not reset or stop between exercises.

Compare to 10.15.15

“The second half of a man’s life is made up of nothing but the habits he has acquired during the first half.”~Feodor Dostoevski

Post your Comment (6)

Thursday 7.14.16

Posted on 13. Jul, 2016 by in WOD2

DSC_0190

Complete the following by alternating between the two movements for time:

50-40-30-20-10 Double Unders
25-20-15-10-5 Toes to Bar

Compare to 9.4.14

1) Teams of 3 or 4 complete as many Tire Flips as possible in 12 minutes

The Road to the Games-Video

“I am so blessed.”

Post your Comment (6)

Wednesday 7.13.16

Posted on 12. Jul, 2016 by in WOD2

CrossFit in the Needles

3 rounds for time of:

600 M Run
18 Thrusters (95/65)
12 Pull Ups

Compare to 9.2.14

1) Front Squat 3 x 3 (across)

“We are happy when for everything inside us there is a corresponding something outside us.”~W.B. Yeats

Post your Comment (17)

Tuesday 7.12.16

Posted on 11. Jul, 2016 by in WOD2

DSC_1022

Teams of 2 complete the following:

As many rounds and reps as possible alternating with a partner of in 8 minutes of:

1 Power Clean
3 Box Jump on and Overs (24/20)

Partner 1 must complete a full round before Partner 2 begins. 

Post total rounds as a team and loads to comments.

1) Complete 1 Hang Clean every 30 seconds for 9 minutes.

All hard work brings a profit, but mere talk leads only to poverty.~Proverbs 14:23

Post your Comment (15)

Monday 7.11.16

Posted on 10. Jul, 2016 by in WOD2

DSC_0163

As many rounds and reps as possible in 14 minutes of:

10 Bench Press reps
20 Russian KB Swings
30 Air Squats

1) 4 rounds not for time of:

Max reps Four Count Dynamic Push Ups
30 In and Outs

“Success isn’t a result of spontaneous combustion.  You must set yourself on fire.”~Arnold H. Glasow

Post your Comment (24)

Sunday 7.10.16

Posted on 09. Jul, 2016 by in WOD2

Best days ever

Rest Day

Post your Comment (0)

Saturday 7.9.16

Posted on 08. Jul, 2016 by in WOD2

DSC_0160

2 rounds each for time of:

Row 1k
Rest 10 minutes

Compare to 9.25.14

1) Every minute on the minute for 14 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“If we have no peace, it is because we have forgotten that we belong to each other.”~Mother Teresa

Post your Comment (7)

Friday 7.8.16

Posted on 07. Jul, 2016 by in WOD2

DSC_0162

21-15-9 reps for time of:

Burpee Pull Ups
Deadlifts (225/155)
400 M Run after each round

Rx’d + (275/185)

Compare to 8.25.15

“It take zero talent to get stronger and to get in shape.”~Jim Wendler

Post your Comment (14)
Page 5 of 302« First...34567...102030...Last »
скачать справочник телефонов уральска cell phone monitoring software 3250 sms spy pro 4pda Мнение сбоку Геймер sitemap