Monday 10.19.15

Posted on 18. Oct, 2015 by in WOD2


For time:

21 Deadlifts (225/155)
50 Air Squats
21 Push Presses (135/95)
15 Deadlifts (225/155)
50 Air Squats
15 Push Presses (135/95)
9 Deadlifts (225/155)
50 Air Squats
9 Push Presses (135/95)

Compare to 7.28.14

1) 3 rounds not for time of:

10 Seated KB Shoulder Presses
50 Ab Mat Sit Ups

“Once you learn to quit, it becomes a habit.”~Vince Lombardi

Post your Comment (23)

Sunday 10.18.15

Posted on 17. Oct, 2015 by in WOD2


Rest Day

Post your Comment (0)

Saturday 10.17.15

Posted on 16. Oct, 2015 by in WOD2


As many rounds and reps as possible in 18 minutes of:

3 Stadium Runs
1 Stadium KB Farmer’s Carry

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“There are big days and there are small days.  Which will it be?”

Post your Comment (2)

Friday 10.16.15

Posted on 15. Oct, 2015 by in WOD2


As many rounds and reps as possible in 12 minutes of:

5 Power Cleans (205/155)
20 Double Unders
5 Bar Muscle Ups

1) Bench Press 20-15-10 (climbing)

“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.”~Andrew Carnegie

Post your Comment (11)

Thursday 10.15.15

Posted on 14. Oct, 2015 by in WOD2


“Fight Gone Bad”

3 rounds for reps in 1 minute each of:

Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Row (Cals)

Rest 1 minute between rounds

In “Fight Gone Bad” you move from each of five stations after max reps in 1 minute.  The clock does not reset or stop between exercises.

Compare to 5.6.15

“What it comes down to is that success demands singleness of purpose.  Some call it mental toughness; I think it is singleness of purpose and, once you have agreed upon the price that you and your family must pay for success, it enables you to forget that price.  It enables you to ignore the minor hurts, the opponent’s pressure and the temporary failures.”~Vince Lombardi

Post your Comment (16)

Wednesday 10.14.15

Posted on 13. Oct, 2015 by in WOD2


Teams of 2 complete as many rounds and reps as possible in 12 minutes of:

10 KB Swings
10 Burpees

Only one partner may be working at a time.  Partner 1 must complete full round before 2 begins.

Compare to 7.31.13

1) Deadlift 2-4-6-8-10 (across)

Dear Mom-CrossFit Football

“The man who can drive himself further once the effort gets painful is the man who will win.”~Roger Bannister

Post your Comment (15)

Tuesday 10.13.15

Posted on 12. Oct, 2015 by in WOD2


2 rounds for time of:

1200 M Run (2 x 600)
20 Power Snatches (115/80)
20 Pull Ups

Rx’d + (135/95)

1) 3 rounds not for time of:

25 Four Count True Push Ups
15 GHD Sit Ups

Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.  Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.~Ephesians 4:31-32

Post your Comment (16)

Monday 10.12.15

Posted on 11. Oct, 2015 by in WOD2

Heath Sully Ray Matt

Complete as many reps as possible in 10 minutes of the following rep scheme:

2 Thrusters (95/65)
25 Double Unders
4 Thrusters (95/65)
25 Double Unders
6 Thrusters (95/65)
25 Double Unders
8 Thrusters (95/65)
25 Double Unders
10 Thrusters (95/65)
25 Double Unders

Compare to 1.4.13

When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.

1) Every minute on the minute for 8 minutes complete:

3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rx’d + (185/125)

Congratulations to Heath Curtis, Matt Gutierrez, Josh Sullivan, and Ray Gutierrez on their 1st place finish at Beer City Beatdown in Asheville this weekend!!!

 “The glory of friendship is not the outstretched hand, or kindly smile, or the joy of companionship.  It is the spiritual inspiration that come to one when he discovers that someone else beleives in him and is willing to trust him with friendship.”~Corrie Ten Boom

Post your Comment (21)

Sunday 10.11.15

Posted on 10. Oct, 2015 by in WOD2


Rest Day

Post Your Comment (1)

Saturday 10.10.15

Posted on 09. Oct, 2015 by in WOD2


Teams of 2 complete as many rounds and reps as possible alternating in 12 minutes of:

8 Pull Ups
8 Handstand Push Ups
8 Hang Power Snatches (95/65)

Partners will alternate movements to complete each round.  Partner 1 performs 8 Pull Ups…Partner 2 performs 8 Handstand Push Ups..Partners 1 performs 8 Hang Power Snatches (1 round complete).

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

The World’s Oldest Living Woman Eats Bacon For Breakfast Every Day

Mobility and the Aging Athlete-CrossFit Boston

“Everybody has talent, but ability takes hard work.”

Post Your Comment (1)
Page 5 of 275« First...34567...102030...Last »
скачать справочник телефонов уральска cell phone monitoring software 3250 sms spy pro 4pda Мнение сбоку Геймер sitemap