Tuesday 3.10.15

Posted on 09. Mar, 2015 by in WOD2

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As many rounds and reps as possible in 12 minutes of:

6 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
12 Box Jumps (24/20)

Rx’d + (155/105)

1) Deadlift 4 x 5 (across)

1) 3 x 14 reps of Death March (14 total steps)

“It’s not how many friends you can count, it’s how many of those you can count on.”~Anthony Liccione

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Monday 3.9.15

Posted on 08. Mar, 2015 by in WOD2

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2 rounds each for time of:

600 M Run
12 Burpees
12 Push Jerks (135/95)
600 M Run
Rest 3 minutes

Rx’d + (165/110)

1) Shoulder Press 5-5-5-5-5 (climbing)

“What is the connection between what I want most in life and anything I plan to do today?”~Robert Brault

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Sunday 3.8.15

Posted on 08. Mar, 2015 by in WOD2

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Rest Day

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Saturday 3.7.15

Posted on 06. Mar, 2015 by in WOD2

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“Linda”

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift (1.5 bodyweight/bodyweight)
Bench Press (bodyweight/.75 bodyweight)
Power Clean (.75 bodyweight)

Compare to 6.19.14

Now faith is being sure of what we hope for and certain of what we do not see.~Hebrews 11:1

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Friday 3.6.15

Posted on 05. Mar, 2015 by in WOD2

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CrossFit Games Open 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00 minutes

2 rounds of:

10 Overhead Squats (95/65)
10 Chest to Bar Pull Ups

From 3:00-6:00 minutes

2 rounds of:

12 Overhead Squats (95/65)
12 Chest to Bar Pull Ups

From 6:00-9:00 minutes

2 rounds of:

14 Overhead Squats (95/65)
14 Chest to Bar Pull Ups

Following same pattern until you fail to complete both rounds within the 3 minutes.

Compare to 3.7.14

View workout standards HERE

Watch Archived Footage Of 15.2

“You can do what you have to do, and sometimes you can do it even better than you think you can.”

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Thursday 3.5.15

Posted on 04. Mar, 2015 by in WOD2

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As many rounds and reps as possible in 11 minutes of the following rep scheme of:

1 Power Snatch (115/80)
20 Double Unders
2 Power Snatches (115/80)
20 Double Unders
3 Power Snatches (115/80)
20 Double Unders
4 Power Snatches (115/80)
20 Double Unders
5 Power Snatches (115/80)
20 Double Unders

Continue through 6/20…7/20…8/20 and so forth.

Rx’d + (135/95)

“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”~Norman Vincent Peale

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Wednesday 3.4.15

Posted on 03. Mar, 2015 by in WOD2

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Complete the following with a 6 minute running clock:

Row 1000/750 M
As many Wall Balls (20/14) as possible in time remaining

Compare to 8.13.13

1) Back Squat 5-4-3-2-1 (climbing)

2) Alternating Tabata 8 x 20 x 10

Ab Mat Sit Ups
Plank Hold

Urankar and Charron Win 15.1/15.1a-Video

“As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning upon a blessed world.”~Terri Guillemets

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Tuesday 3.3.15

Posted on 02. Mar, 2015 by in WOD2

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25-20-15-10-5 reps for time of:

Burpees
KB Swings (53/35)

Box Jumps (24/20)

Rx’d + (70/53)

1) DB Bench Press 5 x 8-12 reps

2) Complete 50 Strict Ring Dips not for time

“As for accomplishments, I just did what I had to do as things came along.”~Eleanor Roosevelt

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Monday 3.2.15

Posted on 02. Mar, 2015 by in WOD with GOD

To be poor in spirit is to realize that nothing we have is worth more than the kingdom of God. Knowing this, we become willing to part with anything we have if it hinders us from receiving the kingdom. This is why Jesus said, “No one of you can be my disciple who does not give up all his own possessions.” (Luke 14:33)

Possessions include not only material things, but family, health, etc.. It includes everything we hold valuable. Nothing is to be more valuable to us than Christ. When our happiness and peace is dictated by anything apart from God, we are in for a rough ride.  ” To be poor in spirit is better than to be rich in pride.  As you read the Beatitudes below, ask God to show what possessions you are holding more valuable than him.

“Blessed are the poor in spirit,
    for theirs is the kingdom of heaven.
 Blessed are those who mourn,
    for they will be comforted.
Blessed are the meek,
    for they will inherit the earth.
Blessed are those who hunger and thirst for righteousness,
    for they will be filled.
Blessed are the merciful,

    for they will be shown mercy.
Blessed are the pure in heart,
    for they will see God.
Blessed are the peacemakers,
    for they will be called children of God.
Blessed are those who are persecuted because of righteousness,
    for theirs is the kingdom of heaven.

 “Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me.  Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before youMatthew 5:3-11

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Monday 3.2.15

Posted on 01. Mar, 2015 by in WOD2

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7 rounds of:

Every minute on the minute complete:

Minute 1-6 Power Clean and Jerks (155/105)
Minute 2-1 round of “Cindy”
Minute 3-200 M Run

Rx’d +

7 rounds of:

Minute 1-6 Power Clean and Jerks (185/125)
Minute 2-1 round of “Nate”
Minute 3-200 M Run

1) 3 x 1 Hang Clean + 3 Front Squats

Hiwassee Dam Girls: 18 Straight By Double Digits-Asheville Citizen Times

CrossFit Game Open Score must be submitted by 8:00pm EST today.

“Stubbornness does have its helpful features.  You always know what you are going to be thinking tomorrow.”~Glen Beaman

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