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Tuesday 6.21.16

Posted on 20. Jun, 2016 by in WOD2

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20-15-10 reps for time of:

Push Press (115/80)
Burpees
Chest To Bar Pull Ups
Ring Dips

Rx’d + (135/95)

1) 3 rounds not for time of:

Max reps Strict Handstand Push Ups
20 GHD Sit Ups

”Every individual has a place to fill in the world and is important in some respect whether he chooses to be so or not.”~Nathaniel Hawthorne

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Monday 6.20.16

Posted on 19. Jun, 2016 by in WOD2

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As many rounds and reps as possible in 8 minutes of:

5 Squat Cleans (185/125)
10 Push Ups (deload)

25 Double Unders

1) 2 rounds of:

5 minutes to complete:

1-2-3-4-5 Back Squats (must rack between each set)

“Work in silence, let your success be your noise.”

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Sunday 6.19.16

Posted on 19. Jun, 2016 by in WOD2

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Rest Day

Happy Father’s Day!!

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Saturday 6.18.16

Posted on 17. Jun, 2016 by in Uncategorized, WOD2

Katie

Teams of 2 complete the following:

2 rounds of:

Complete each as a team with a 5 minute continuously running clock:

Row 500 M (each for time)
Max Bench Press reps (185/105 as a team)
Max Tire Flips (as a team)
Rest 3 minutes between rounds

1) Devote 10 minutes to one specific skill

“Making the decision to have a child is momentous.  It is to decide forever to have your heart go walking around outside your body.”~Elizabeth Stone

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Friday 6.17.16

Posted on 16. Jun, 2016 by in WOD2

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3 or 4 person teams complete the following:

4 rounds for max reps as a team in 3 minutes of:

Prowler Sprint 25 M
Rest 3 minutes between rounds

“Everything we possess that is not necessary for life or happiness becomes a burden, and scarcely a day passes that we do not add to it.”~Robert Brault

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Thursday 6.16.16

Posted on 15. Jun, 2016 by in WOD2

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Complete the following:

As many rounds and reps as possible in 3 minutes of:

5 Deadlifts (225/155)
5 Bar Facing Burpees
Rest 1 minute

Max Double Unders in 3 minutes
Rest 1 minute

As many rounds and reps as possible in 3 minutes of:

5 Deadlifts (225/155)
5 Bar Facing Burpees

Compare to 1.20.16

1) 4 rounds not for time of:

60 second Plank Hold
60′ Sled Pull
60′ Reverse Sled Pull

“Those that say you can’t take it with you never saw a car packed for a vacation trip.”

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Wednesday 6.15.16

Posted on 14. Jun, 2016 by in WOD2

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Teams of 2 complete as many rounds and reps in 12 minutes of:

7 Toes to Bar
7 Box Jumps (24/20)
7 Power Snatches (95/65)

Partners will alternate movements to complete each round.  Partner 1 performs 7 Toes to Bar…Partner 2 performs 7 Box Jumps…Partners 1 performs 7 Power Snatches (1 round complete).  Continue this pattern for 12 minutes.

1) 10 x 10 Four Count Dynamic Push Ups (rest as needed between sets)

“When you are through changing, you are through.”~Bruce Barton

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Tuesday 6.14.16

Posted on 13. Jun, 2016 by in WOD2

Breakfast Club

For time:

60 Wall Balls (20/14)
10 Bar Muscle Ups
800 M Run (MMS)
10 Bar Muscle Ups
60 Wall Balls (20/14)

1) Back Squat (work to heavy 7)

“Duty is what one expects from others.”~Oscar Wilde

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Monday 6.13.16

Posted on 12. Jun, 2016 by in WOD2

get it done

DT

5 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Rx’d + (185/125)

Compare to 4.14.14

1) 3 rounds not for time of:

8-12 Seated DB Shoulder Presses
12 Bench Bent Over Rows
Max reps Strict Ring Dips

“From the errors of others, a wise man corrects his own.”~Syrus

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Sunday 6.12.16

Posted on 12. Jun, 2016 by in WOD2

Self Defense Class with Gunny

Rest Day

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