Friday 6.26.15

Posted on 25. Jun, 2015 by in WOD2

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3 rounds of:

As many rounds and reps as possible in 7 minutes of:

400 M Run

Then…

As many rounds and reps as possible in the time remaining of:

7 Power Cleans (155/105)
7 Handstand Push Ups
Rest 1 minute

A new round begins every 8 minutes.

“It’s so hard when I have to, and so easy when I want to.”~Annie Gottlier

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Thursday 6.25.15

Posted on 24. Jun, 2015 by in WOD2

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20-15-10 reps for time of:

Power Snatches (95/65)
Bar Facing Burpees

1) Back Squat (work to heavy 5)

2) 4 rounds not for time of:

12 Overhead Walking Lunges (45/25)
30 Ab Mat Sit Ups

Compare to 6.4.15

“Striving for success without hard work is like trying to harvest where you haven’t planted”~David Bly

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Wednesday 6.24.15

Posted on 23. Jun, 2015 by in WOD2

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As many rounds and reps as possible in 20 minutes of:

100 M Run
Max reps Muscle Ups
200 M Run
Max reps Muscle Ups
400 M Run
Max reps Muscle Ups
600 M Run
Max reps Muscle Ups
800 M Run (MMS)
Max reps Muscle Ups

“Unless I accept my faults I will most certainly doubt my virtues.”~Hugh Prather

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Tuesday 6.23.15

Posted on 22. Jun, 2015 by in WOD2

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As many rounds and reps as possible in 12 minutes of:

6 Deadlifts (225/155)
12 Push Ups (deload)
24 Double Unders

Rx’d + (275/185)

Compare to 2.5.14

1) 4 rounds not for time of:

100 M Farmer’s Carry (AHAP)
10 Shoulder Presses (from rack)

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”~Helen Keller

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Monday 6.22.15

Posted on 21. Jun, 2015 by in WOD2

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Teams of 2 complete as many rounds and reps in 12 minutes of:

7 Toes to Bar
7 Front Squats (135/95)
7 KB Swings (70/53)

Partners will alternate movements to complete each round.  Partner 1 performs 7 Toes to Bar…Partner 2 performs 7 Front Squats…Partners 1 performs 7 KB Swings (1 round complete).  Continue this pattern for 12 minutes.

1) 5 x 1 Hang Clean + 3 Front Squats

“Respect is earned.  Honesty is appreciated.  Trust is gained.  Loyalty is returned.”

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Sunday 6.21.15

Posted on 21. Jun, 2015 by in WOD2

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Rest Day

Happy Father’s Day!

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Saturday 6.20.15

Posted on 19. Jun, 2015 by in WOD2

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Teams of 2 complete the following for time:

3 rounds of:

200 M Run
400 M Run
600 M Run

One partner runs while other partner rest.

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“Advice is what we as for when we already know the answer but wish we didn’t.”~Erica Jong

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Friday 6.19.15

Posted on 18. Jun, 2015 by in WOD2

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As many rounds and reps as possible in 14 minutes of:

6 Burpee Bar Muscle Ups
12 Box Jumps (24/20)
15 Push Jerks (135/95)

“It is hard to fail, but it is worse to have never tried to succeed.”~Theodore Roosevelt

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Thursday 6.18.15

Posted on 17. Jun, 2015 by in WOD2

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As many rounds and reps as possible in 11 minutes of the following rep scheme of:

1 Power Snatch (115/80)
20 Double Unders
2 Power Snatches (115/80)
20 Double Unders
3 Power Snatches (115/80)
20 Double Unders
4 Power Snatches (115/80)
20 Double Unders
5 Power Snatches (115/80)
20 Double Unders

Continue through 6/20…7/20…8/20 and so forth.

Rx’d + (135/95)

1) Tabata 6 x 20 x 10

Push Ups
Weighted Ab Twists
Plank Hold

“Discipline is just doing the same thing the right way whether anyone’s watching or not.”

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Wednesday 6.17.15

Posted on 16. Jun, 2015 by in WOD2

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3 or 4 person teams complete the following:

4 rounds for max reps as a team in 3 minutes of:

Prowler Sprint 25 M
Rest 3 minutes between rounds

“Performance is directly correlated with intensity.  Intensity is directly correlated with discomfort.”~Greg Glassman

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