Saturday 4.28.12

Posted on 27. Apr, 2012 by in WOD2

For time:

1000 M Row
8 Stadium Runs (MHS)

200 Double Unders
8 Stadium Runs (MHS)

Talking To Your Athlete

CrossFitter Signs With The Steelers

“If what you did yesterday seems big, you haven’t done anything today.” -Lou Holtz

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Friday 4.27.12

Posted on 26. Apr, 2012 by in WOD2

With a continuously running clock do one Power Clean and Jerk (135/95) the first minute, two Power Clean and Jerks the second minute, three Power Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 2.6.12

Strength: Make up missed day or work on a skill

CrossFit Murphy on CrossFit Football

California Strength Performs “Grace”-Video (must watch entire video)

“Isabel-Off” with Josh Everett and Dave Lipson-Video

Why Am I Not Getting Stronger

“15 Big Little Things You Can Do In 15 Minutes” from Forbes.

40 Things to Stop Worrying About (and How)

“We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life.”~James Freeman Clarke

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Thursday 4.26.12

Posted on 25. Apr, 2012 by in WOD2


6 rounds for time of:

7 Strict Pull Ups
7 KB Power Snatches (right arm)
7 KB Power Snatches (left arm)

Strength: Back Squat (find a 20 rep max)

NO EXCUSE to Still Be Doing Pull Ups In The Band-Video

20 Rep Program

How To Become An Overnight Success-CrossFit Lisbeth

Central East Regional Coverage On ESPN

The Superiority Of Eggs

Bookmark This-1 Rep Max Calculator

When Sugar Isn’t Enough

He must increase, but I must decrease.~John 3:30

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Wednesday 4.25.12

Posted on 24. Apr, 2012 by in WOD2

4 rounds for time of:

400 M Run
7 Deadlifts (315/185)
50 Double Unders
15 Toes To Bar

Strength: Incline Bench Press 5-5-5-5-5

You Lift Like A Girl-Video

Always Hungery-CrossFit Football

Having Bad Days in the Gym? Break the Cycle!-CrossFit Invictus

6 Reasons Why Coaching Kids Makes You a Better Coach

If You Could Choose 5 Exercises For The Rest Of My Life, What Would They Be?

You Are The One

The Two Pains Of Zach Even-Esh

“Wisdom is having things right in your life and knowing why.”~William Edgar Stafford

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Tuesday 4.24.12

Posted on 23. Apr, 2012 by in WOD2

As many rounds and reps as possible in 14 minutes of:

60 Calorie Row
50 Push Ups (de-load)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Front Squats (185/135)
10 Muscle Ups

Strength: Power Clean (find a 3 rep max) 3 x 3 @ 90% of 3 RM

Compare SWOD and add 2.5 lbs to HERE

Just Squat

Keeping The Heels Down-Lift Big, Eat Big

All For The Ice Cream

How Exercise Could Lead To A Better Brain

Why Isn’t This Paleo/Exercise Thing Working

Pre Natal Strength Training

There are different kinds of gifts, but the same Spirit distributes them.  There are different kinds of service, but the same Lord.  There are different kinds of working, but in all of them and in everyone it is the same God at work.  Now to each one the manifestation of the Spirit is given for the common good.~1 Corinthians 12:4-7

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Tuesday 4.24.12

Posted on 23. Apr, 2012 by in WOD with GOD

How do you feel when your clothes are dirty? Have you ever been in a situation when you didn’t have a clean pair of clothes for a more than one day? When you get a shower and put on clean smelling clothes, don’t you feel better. The same is with our sin. We feel better when we get rid of it and clothe ourselves clean. God makes us a new creature in Him. We put of the old things and put on the new.

That ye put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts;
And be renewed in the spirit of your mind;
And that ye put on the new man, which after God is created in righteousness and true holiness
Ephesians 4:22-24

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Monday 4.23.12

Posted on 23. Apr, 2012 by in WOD with GOD

A reverential fear of the Lord is a wholesome motive in our lives to want to please Him and it affects how we deal with others. We will make wiser decisions in life if we fear our heavenly Father.  Fearing the Lord keeps us safe and gives us peace in Him.  Just as a child fears the consequences from their parents if they do something wrong, as children of God we fear disappointing our father.

The angel of the LORD encamps around those who fear him,
and he delivers them.
Taste and see that the LORD is good;
blessed is the one who takes refuge in him.
Fear the LORD, you his holy people,
for those who fear him lack nothing.
The lions may grow weak and hungry,
but those who seek the LORD lack no good thing.

Psalm 34:7-10

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Sunday 4.22.12

Posted on 23. Apr, 2012 by in WOD with GOD

In Christ alone is all we can be sure of. Our confidence is very short lived if it is not in the Lord. Our source of strength and knowledge should come from His word everyday. When we fail to do that we make wrong decisions and place importance on things that don’t really matter. We cannot have a false assurance of our salvation or our relationship with Christ. Because He is the only constant, yesterday, today and tomorrow.

Jesus said, “I am the way and the truth and the life. No one comes to the father except through me.” John 14:6

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Saturday 4.21.12

Posted on 23. Apr, 2012 by in WOD with GOD

Gold is refined by the fire which heats it until the impurities come out. When we are in a trial in our life is representational of this fire. God uses it for good and often we come out a better person if we allow God to do a work in our heart.  When we are pressed in life is when we allow God to be our strength and lay aside the idea that we ever had control, because God is the author and perfector of our faith.

See, I have refined you, though not as silver;
I have tested you in the furnace of affliction.
Isaiah 48:10

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Friday 4.20.12

Posted on 23. Apr, 2012 by in WOD with GOD

Have you taken time today to show your thankfulness to God? The average person only calls on the Lord in times of distress. I know I am guilty of just that. I sometimes get complacent about praising God during the normal times and have to constantly remind myself to praise the Lord at all times. Don’t wait until you must call on the Lord in deperate times, show him your thankfulness at all times. When is the last time you just stopped what you were doing and thanked God for your health, and the ablility to get up and go to your job and work? Take time to be grateful for all the things God has done for us and we have taken for granted.

I will praise you, O lord, with all my heart; I will tell of all your wonders. I will be glad and rejoice in you; I will sing praise to your name, O Most High. Psalm 9:1-2

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