Sunday 3.25.12

Posted on 27. Mar, 2012 by in WOD with GOD

Moses in Exodus 33:18, asked God, “show me your glory.”  We are surrounded by God’s glory every day, but do yearn for his greatness to be revealed in our life.  Do we come to him everyday and beg to see Him.  Is our focus on ourselves or God?  If we focus on what the world predicts for our future, it can look pretty gloomy.  But if we focus on God, it brightens our day.

Be exalted, O God, above the heavens;
let your glory be over all the earth.
Psalm 108:5

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Saturday 3.24.12

Posted on 27. Mar, 2012 by in WOD with GOD

Have you heard of strongholds?  A stronghold is anything that masters you.  Thoughts play a big part in who we are and how we live our life.  “It is easier to pull a weed than pull a tree out of the ground,” Hammond.

Our thoughts can be mastered by our past, so deep rooted that it controls our actions for the rest of our life. It doesn’t stop there.  Then we infiltrate our children with this.  These are sometimes called “generational strongholds.”  ”Strongholds are our way of thinking and living that create a fortress where Satan has dominion rather than God in your life.,” Hammond.  

So, how do we stop this?  Trust in the Lord with ALL your heart and lean not into your own understanding.  Ask God to tear down these walls of opposition that keep you from running the race that God has set before you!

 For though we live in the world, we do not wage war as the world does.  The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.  We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
2 Corinthians 10:3-5

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Tuesday 3.27.12

Posted on 26. Mar, 2012 by in WOD2

Five rounds for time of:

400 M Run
5 Front Squats

Post time and loads to comments.

Compare DWOD to 6.20.11

Strength: Weighted Chin Up 3-3-3-3

Bad CrossFit Gym Etiquitte-Video

Plastics and Hormone Disruption

You will never be perfect-70’s Big

CrossFit Highs and Lows

Step away from the scale: Tracking your fat loss

“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.”~Frank Wilczek

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Monday 3.26.12

Posted on 25. Mar, 2012 by in WOD2

6 rounds of:

Complete as many rounds as possible in 3 minutes:  

3 Power Snatches (145/100)
6 Push Ups
9 Air Squats /9 Dips

Perform air squats on rounds 1, 3, 5 and dips on rounds 2, 4, 6.

Rest for 1 minute between rounds for a total of 6 rounds.

Strength: Shoulder Press 5-5-5-5 @ 95% of HERE

View the CrossFit Games Open Leaderboard

Five Down

“People need to be reminded much more often than they need to be instructed.”~Samuel Johnson

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Sunday 3.25.12

Posted on 24. Mar, 2012 by in WOD2

Rest Day

Open Scores must be posted by 8:00pm.

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Saturday 3.24.12

Posted on 23. Mar, 2012 by in WOD2

“Team Prowler”

Back Squat 3-3-3 @ 95% of 3 RM
Zercher Walk x 6 x 20 meters

Compare squat to HERE

Zercher Walk Demo

View the CrossFit Games Open Leaderboard

Do Your Thighs Touch? Embrace Them!!

Trading Skinny For Strong

The 14 most common fitness injuries

If you choose to make up the Open WOD, you may repeat it during the today’s session.

We will be making a change with our Saturday morning WOD with GOD devotion.  As soon as our women’s bible study comes to a close we will be entering into a new coed group devotion.  We will discuss and make an appropriate time and day for this study. Until then we will postpone our Saturday morning devotion.

“You and your opponent want the same thing. The only thing that matters is who works the hardest for it.”~Someone who paid the price

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Friday 3.23.12

Posted on 23. Mar, 2012 by in WOD with GOD

You can rest in the promise that God gives you.  You can remain steadfast in His word and it will not return void.  People make promises and break them and break our hearts.  You don’t have to worry about that with God.  His word does not fail.  In Romans it says, Therefore, the promise comes by faith, so that it may be by grace and may be guaranteed to all Abraham’s offspring—not only to those who are of the law but also to those who have the faith of Abraham. He is the father of us all. The key is faith, we have to trust that God has great things for us.

 “Praise be to the LORD, who has given rest to his people Israel just as he promised. Not one word has failed of all the good promises he gave through his servant Moses.”  1 Kings 8:56

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Friday 3.23.12

Posted on 22. Mar, 2012 by in WOD2

5 rounds for time of:

Row 250 M
5 Power Cleans @ 75% of 1 RM
15 True Push Ups

Strength: Bench Press
Power Grip 1 x 8 @ 80%
Wide Grip 2 x 10 @ 70%
Close Grip 2 x 10 @ 65%

CrossFit Murphy on CrossFit Football

The CrossFit Football Pyramid” with Ben Oliver, CrossFit Journal preview video [wmv] [mov]

The Safety and Efficacy of Lifting Overhead

Do You Hook?-CrossFit Santa Cruz

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything you gave me.~Erin Bombeck

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Thursday 3.22.12

Posted on 22. Mar, 2012 by in WOD with GOD

When was the last time you had to wait on something?  Do you find yourself upset when you go through the drive through and they say,”It will be a couple of minutes on your chicken.  Do you care to wait?”  Wait?  In a drive-thru?  We are so accustomed to everything being right here, right now.  Waiting is also called patience.  The Greek word, Hupomone  is generally translated ” patience” or ” endurance” ; the idea is of the staying power that keeps a man going to the end.  How many people do you know possess Hupomone or patience?  But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.  When we don’t wait on the Lord we jump from the frying pan to the fire.  God will answer our prayer in His time and it is not like asking Jeeves and getting an immediate answer.  It is asking and trusting the right answer will come at the right time.

” The end of a matter is better than its beginning, and patience is better than pride.”  Ecclesiastes 7:8 

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Thursday 3. 22.12

Posted on 21. Mar, 2012 by in WOD2

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Thrusters (100/65)
3 Chest to bar Pull-ups 
6 Thrusters (100/65)
6 Chest to bar Pull-ups 
9 Thrusters (100/65)
9 Chest to bar Pull-ups 
12 Thrusters (100/65)
12 Chest to bar Pull-ups
15 Thrusters (100/65)
15 Chest to bar Pull-ups 
18 Thrusters (100/65)
18 Chest to bar Pull-ups 
21 Thrusters (100/65)
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]

Compare to 4.28.11

Regionals Are Coming

CrossFit Games Open Update Week 4

“Efficiency Tips: Pull-ups” with Chris Spealler video [wmv] [mov] [HD mov]

Workout video demo with Neal Maddox – video [wmv] [mov] [HD mov]

Pulled Hamstring-CrossFit Football

“God gave you a gift of 86,400 seconds today.  Have you used one of them to say thank you?”~William Ward

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