Monday 6.25.12

Posted on 24. Jun, 2012 by in WOD2

5 rounds each for time of:

10 Burpees
20 KB Swings (perfectly vertical)
Rest 2 minutes between each round

Strength:
6 Handstand Push ups every minute on the minute for 8 minutes
50 Evil Wheels

But I Eat Paleo….Well The Recipe Says Paleo…Why Am I Not Seeing Results On Paleo

The Paleo Diet Works!!!

Sure, CrossFitters Are Crazy But……

For The Fun Of It With Samantha Peterson

Sweet Potatoes

“Show me your ways, O LORD, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Remember, O LORD, your great mercy and love, for they are from of old. Remember not the sins of my youth and my rebellious ways; according to your love remember me, for you are good, O LORD.”~Psalm 25:4-7

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Sunday 6.24.12

Posted on 23. Jun, 2012 by in WOD2

Rest Day

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Saturday 6.23.12

Posted on 22. Jun, 2012 by in WOD2

4 rounds for time of:

20 Overhead Walking Lunges (45/35)
10 Chin ups (as strict as possible)
5 Man makers

Strength: Front Squat 10 x 2 (resting 60 seconds between each set)

Words of Wisdom – Training Compilation-Video

“Simplicity is the ultimate sophistication.”~Leonardo da Vinci

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Friday 6.22.12

Posted on 21. Jun, 2012 by in WOD2

5 rounds each for time of:

Every 3 minutes complete:

12 Deadlifts
9 Hang Power Cleans
6 Jerks

CrossFit Games Update: June 20, 2012

More Barbell-CrossFit Lisbeth

What the Fartlek?!

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.”~Edward Everett Hale

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Thursday 6.21.12

Posted on 21. Jun, 2012 by in WOD with GOD

Going through trials bring us back to a place of humbleness and thankfulness.  We are reminded that without we have no hope in overcoming our troubles without the Lord’s help. Have you ever thought about what characteristics make God who he is? Here are some different names of God that will remind you of His characteristics. These are precious names, hold them close to your heart.  Whatever you are going through in life these names are good remember.

Jehovah-raah- the shepherd who guides
Jehovah-jireh- the Lord who provides
Jehovah-shalom- the Lord is peace
Jehovah-rophe- the Lord who heals
Jehovah-nissi- the Lord is my banner that guides

“The name of the Lord is a strong tower; the righteous run to it and are safe.”
Proverbs 18:10

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Wednesday 6.20.12

Posted on 21. Jun, 2012 by in WOD with GOD

We all can become stagnant in our daily routine of life.  We get wrapped up in our every day activities and find that we do the same thing day in and day out.  We should always take the time to thank God that we have the ability to work.  What drives us in our jobs and home life?  Do you strive off of approval from others?

“Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive and inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Colossians 3:23-24

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Thursday 6.21.12

Posted on 20. Jun, 2012 by in WOD2

3 rounds for max reps of:

Max reps in 1 minute of each of the following:

Med Ball Knees to Elbows
KB Ab Twist
Ab Mat Sit Ups
Hollow Isometric Hold (seconds)

Skill: “Goat Day”

“Goats” are weaknesses or movements that give you trouble. ”Goats” may be the single best way to become a better athlete. Make your deficiencies your strong points. Ever take time to do it?

Mobility: Devote 15 minutes to mobility

“Wodtegrity” from CrossFit 11th Parallel

The Kettlebell Swing

Lift Like It Is Your Choice, Because It Is Your Choice

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”~Pope Paul VI

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Wednesday 6.20.12

Posted on 19. Jun, 2012 by in WOD2

As many reps as possible in 14 minutes of:

Run 800 M (MMS)
50 Dynamic Push Ups
150 Double Unders
As many muscle ups as possible in the time remaining

Strength: Dynamic Bench Press

Sixth For Speal

“The Clean” with Miranda Oldroyd and Zach Forrest – video [wmv] [mov]

How To Lift Heavy Singles And Triples-Lift Like A Girl

Something Is In The Water-Pregnant CrossFitters

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.~1 Corinthians 6:19-20

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Tuesday 6.19.12

Posted on 18. Jun, 2012 by in WOD2

21-15-9 reps for time of:

Back Squats (225/155)
KB Swings (70/53)
Box Jumps (24/20)

Strength:
Clean 2-2-2-2-2-2
Banded Good Mornings 3 x 20

First I Am A Mom And Then I Am A CrossFitter

Is There Such A Thing As Knee Friendly Squats?

How Do I Fit It All In; Work, Workouts, Rest Days, Playtime And Nutrition?

How Toe Break Behavior Patterns

“Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want.”~Margaret Young

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Tuesday 6.19.12

Posted on 18. Jun, 2012 by in WOD with GOD

There comes a point in life we have to trust who God is even when we have no idea of what He is doing. God has purpose in every decision He makes. We have to seek His purpose for our life and trust even though it may not make since.

“Hear my voice when I call, O Lord; be merciful to me and answer me. My heart say of you, “Seek his face!” Your face, Lord, I will seek.”
Psalm 27:7-8

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