Thursday 12.22.11

Posted on 24. Dec, 2011 by in WOD with GOD

Do you ever think about what God wants instead of what I want? Our perspective is naturally focused on ourselves since we were born. Being self-centered is human nature. When we receive Christ into hearts and our life that turn our self-centeredness into God-centered. Here is a quote from Max Lucado, “Life makes since when we accept our place. The gift of pleasures, the purpose of problems-all for him. The God-centered life works. And it rescues us from a life that doesn’t.”

And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit~2 Corinthians 3:18

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Saturday 12.24.11

Posted on 23. Dec, 2011 by in WOD

 

Max reps in 3 minutes each of:

Row (Cals)
Med Ball Push Ups
Rope Climb
Static Ring Support (30 seconds on 30 seconds rest)

Post total to comments.

CrossFit Games Marathon on ESPN2, New Year’s Day starting at 1:00pm ET – video [wmv] [mov]

How not training can help you make progress

Holiday Schedule Changes:
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD 
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.
 
 

And behold, an angel of the Lord stood before them, and the glory of the Lord shone around them, and they were greatly afraid.  Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people.  For there is born to you this day in the city of David a Savior, who is Christ the Lord.  And this will be the sign to you: You will find a Babe wrapped in swaddling cloths, lying in a manger.~Luke 2:9-12

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Friday 12.23.11

Posted on 22. Dec, 2011 by in WOD

  

As many rounds as possible in 12 minutes of:

Run 1 Stadium (MHS) 

Strength: Perform 1 Power Clean every minute for  for 10 minutes.

Holiday Schedule Changes:
Friday
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD 
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.
 
 

Gluten Free Holiday Treat Recipes-Elana’s Pantry  

Eat Like a Caveman-Muscle and Fitness  

Top 50 Christmas Toys of the Past Centuryby Diego Martinez-Moncada, Daily Infographic.  

Gifts of time and love are surely the basic ingredients of a truly merry Christmas.~Peg Bracken

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Thursday 12.22.11

Posted on 21. Dec, 2011 by in WOD

5 rounds for time of:

30 Overhead Walking Lunges (45/25)
10 Chin ups (as strict as possible) 

Why Eating Animals Makes Everything Easier

Holiday Schedule Changes:
Thursday
CrossFit Kids (6-10) 3:00-4:30 (Special Suprise Visitor)
Friday
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD 
All other classes will run regular schedule this week unless otherwise posted.

The light is what guides you home, the warmth is what keeps you there.~Ellie Rodriguez

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Thursday 12.22.11

Posted on 21. Dec, 2011 by in WOD with GOD

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Wednesday 12.21.11

Posted on 21. Dec, 2011 by in WOD with GOD

There is a verse in the bible that talks about when we judge others.  We often find fault in others so easily but fail to see our own.  Think about this next time you judge someone and look in the mirror.  Often our issues are greater than the person we finding fault in.  The only judge is the Lord.  Psalm 11:7, For the LORD is righteous, he loves justice; upright men will see his face.

 How can you say to your brother, ‘Brother, let me take the speck out of your eye,’ when you yourself fail to see the plank in your own eye? You hypocrite, first take the plank out of your eye, and then you will see clearly to remove the speck from your brother’s eyeLuke 6:42

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Wednesday 12.21.11

Posted on 20. Dec, 2011 by in WOD

Tabata Deadlift @ 50% of 1RM

then..

Max double unders in 4 minutes.

Post lowest round of deadlift and total double unders to comments.

The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Strength: Bench Press 5-5-5-5-5

Courage doesn’t always roar.  Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.~Mary Anne Radmacher

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Tuesday 12.20.11

Posted on 19. Dec, 2011 by in WOD

“12 Days of Christmas”

1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
  
12 Days of Christmas song

Compare to
7.25.11 or 12.20.10
 
Risk vs. Reward-CrossFit Football

Gary Taube’s explains Why We Get Fat at the CrossFit Trainers’ Summit.  In the process explains that the same thing that makes us fat also causes diabetes, Alzheimer’s, cancer and a host of other diseases of metabolic derangement.  Highly recommended.

If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.~Clark Griswold

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Monday 12.19.11

Posted on 18. Dec, 2011 by in WOD

As many rounds and reps as possible in 12 minutes of:

4 Power Snatches (135/95)
8 Toes to Bar
12 Wall Balls (20/14)

Strength: Front Squat 3-3-3-3-3

Holiday Schedule Changes:
Wednesday
CrossFit Kids (11-14) 3:30-4:30
Thursday
CrossFit Kids (6-10) 3:00-4:30 (Special Suprise Visitor)
Friday
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
Regular Schedule Afternoon Classes 
All other classes will run regular schedule this week unless otherwise posted.

7 foods that should never cross your lips / Food for athletes

Bonbons for breakfast? Kids’ cereals have enough sugar to be dessert

The purpose of life is not to be happy – but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.~Leo Rosten

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Sunday 12.18.11

Posted on 17. Dec, 2011 by in WOD with GOD

We are all trying to get our last minute holiday to-do list done a week before Christmas!  Don’t you just love this time of the year.  We all get stressed over plans, where to go, what to eat, what do I get that person that never like what I get them.  Take time to breathe, settle down and meditate on this thought.  Because of Christmas you were given Christ.  A baby found in a manger, God’s only Son, that was brought to this earth to die for your sins.  God loves you that much and gave you the greatest gift of all.  So, before you stress about the things that here today and gone tomorrow.  Stress about someone that doesn’t know the truth and the real meaning of Christmas.

And there were shepherds living out in the fields nearby, keeping watch over their flocks at night.  An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified.  But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people.  Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.  This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”
Luke 2:8-12

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