Posted on 08. Jul, 2011 by CrossFit Murphy in WOD with GOD
Sometimes when we face our future, do we look at with hope or fear? When we focus on God, He is the lamp unto our feet and light to our path. We dishonor God when we worry because it shows that we don’t trust God. Corrie ten Boom stated, “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
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Posted on 07. Jul, 2011 by CrossFit Murphy in WOD
As many rounds and reps as possible in 3 minutes for 5 rounds of:
3 SDHP (115/80)
6 Plyo push ups
9 Kettlebell Swings (53/35)
Rest 1 minute between rounds.
Post rounds and reps for each round to comments.
*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push up that allows you to transition the hand on the ground to the hand on the plate and vice versa.
Strength: Bench Press 5-5-5-5-5
You can easily judge the character of a man by how he treats those who can do nothing for him. ~James D. Miles
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