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Sunday 7.31.16

Posted on 30. Jul, 2016 by in WOD2

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Rest Day

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Saturday 7.30.16

Posted on 29. Jul, 2016 by in WOD2

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As many rounds and reps as possible in 7 minutes of:

12 Handstand Push Ups
21 Wall Balls (20/14)

1) Every minute on the minute for 14 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“A man may fall many times, but he won’t be a failure until he says that someone pushed him.”~Elmer G. Letterman

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Friday 7.29.16

Posted on 28. Jul, 2016 by in WOD2

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5 rounds for time of:

200 M Run
10 Chest to Bar Pull Ups
10 Box Jumps (24/20)
10 Deadlifts (225/155)

“Home is where the heart can laugh without shyness. Home is where the heart’s tears can dry at their own pace.”~Vernon Baker

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Thursday 7.28.16

Posted on 27. Jul, 2016 by in WOD2

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Complete the following:

Max reps in 2 minutes each of:

DB One Arm Snatches (alternating 50/35)
Toes to Bar
KB Swings (53/35)
Ab Mat Sit Ups

Row (Cals)

Rest 1 minute between each movement.

Max reps in 1 minute each of:

DB One Arm Snatches (alternating 50/35)
Toes to Bar
KB Swings (53/35)
Ab Mat Sit Ups

Row (Cals)

Rest 30 seconds between each movement.

Rx’d + (70/50)…(7o/53)

“Silence is a source of great strength.”~Lao Tzu

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Wednesday 7.27.16

Posted on 26. Jul, 2016 by in WOD2

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As many rounds and reps as possible in 3 minutes of:

1 Shoulder Press (115/80)
3 Push Presses (115/80)
5 Push Jerks (115/80)
Rest 2 minutes

As many reps as possible in 3 minutes of:

Ring Dips
Rest 2 minutes

As many reps as possible in 3 minutes of:

Push Ups (deload)

1) Complete 8 rounds of:

Sprint 20 yards–40 yards–20 yards shuttle

Rest 45 seconds between rounds.

Post fastest and slowest round to comments.

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”~Thornton Wilder

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Tuesday 7.26.16

Posted on 25. Jul, 2016 by in WOD2

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As many rounds and reps as possible in 12 minutes of:

100 Double Unders
30 Burpees
30 Front Squats (165/110)
30 Burpees
100 Double Unders
12 Muscle Ups

Compare to 1.12.16

1) Back Squat (find a 20 rep max)

“It is not flesh and blood but the heart which makes us fathers and sons.”~Johann Schiller

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Monday 7.25.16

Posted on 24. Jul, 2016 by in WOD2

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Double “DT

10 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Compare times to HERE

View Archived Footage of the 2016 CrossFit Games Here-Video

“If you always do what you always did, you’ll always get what you always got.”

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Sunday 7.24.16

Posted on 23. Jul, 2016 by in WOD2

Rest Day 1

Rest Day

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Saturday 7.24.16

Posted on 23. Jul, 2016 by in WOD2

JMAC

5 rounds for max reps of:

Bench Press (bodyweight/.75 bodyweight)
Strict Pull Ups

Rest as needed between rounds. 

Post reps for both exercises in all rounds.

1) Every minute on the minute for 12 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“That you may retain your self-respect, it is better to displease the people by doing what you know is right, than to temporarily please them by doing what you know is wrong.”~William J.H. Boetcker

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Friday 7.22.16

Posted on 21. Jul, 2016 by in Uncategorized, WOD2

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Complete as many reps as possible in 8 minutes of the following rep scheme:

2 Power Snatches (115/80)
2 Toes to Bar
4 Power Snatches (115/80)
Toes to Bar
6 Power Snatches (115/80)
Toes to Bar
8 Power Snatches (115/80)
Toes to Bar
10 Power Snatches (115/80)
10 Toes to Bar
12 Power Snatches (115/80)
12 Toes to Bar

If you complete the round of 14, go on to 16.  If you complete 16, go on to 18, etc.

1) 6 x 1 Hang Snatch + 1 Snatch (reset between reps)

“No man can climb out beyond the limitations of his own character.”~John Morley

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