Wednesday 10.1.14

Posted on 30. Sep, 2014 by in WOD2

4 rounds for time of:

600 M Run
200 M Farmer’s Carry

1) Tabata 6 x 20 x 10

KB Ab Twists
Ab Mat Sit Ups
Hollow Isometric Hold

CrossFit Day With The Oakland A’s -Video

Move, Lift, and Sprint!

Why People Fail On The Paleo Diet

Schedule Change:

Effective October 1st, the Lunchtime Express Session will move to Thursday’s and Friday’s only. 

“Don’t judge each day by the harvest you reap, but by the seeds you plant.”~Robert Louis Stevenson

Post your Comment (3)

Tuesday 9.30.14

Posted on 29. Sep, 2014 by in WOD2

Complete as many reps as possible in 7 minutes of the following ascending ladder rep scheme of:

2 Deadlifts (225/155)
2 Strict Handstand Push Ups
4 Deadlifts (225/155)
4 Strict Handstand Push Ups
6 Deadlifts (225/155)
6 Strict Handstand Push Ups

Continue on through 8/8…10/10…12/12 and so forth.

Rest 3 minutes…

Complete as many reps as possible in 7 minutes of the following ascending ladder rep scheme of:

2 Power Cleans (155/105)
2 Strict Ring Dips
4 Power Cleans (155/105)
4 Strict Ring Dips
6 Power Cleans (155/105)
6 Strict Ring Dips

Continue on through 8/8…10/10…12/12 and so forth.

1) Close Grip Bench Press 5 x 7

What A V-Up Should Really Look Like-Video

Are Refined Carbohydrates Addictive

“Start where you are. Use what you have. Do what you can.”~Arthur Ashe

Post your Comment (17)

Monday 9.29.14

Posted on 29. Sep, 2014 by in WOD with GOD

Do you struggle with trust?  Trusting in anything apart from the Lord puts us all in a dangerous spot.  We hear rumors of more terror attacks, he go to the grocery store and wonder how much it is going to cost for three bags of groceries, our local news usually has some face attached to a horrible crime.  So, how do we trust?  Sometimes the people we love the most, let us down.  Causing us to question love and loyalty.  The bible tells us to commit our way to the Lord, trust in him.  If we align ourselves in God’s word everyday, our desires become God’s desires.  We find that the things of this world are not out of the Lord’s grasp. We are not shaken and devastated by what Satan is out to destroy because God is greater.  Make him your heart’s desire and you will not be disappointed or alone.  Trust is opposite of fear.  It is the remedy of overcoming your obstacles in life.

 Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the end result of your faith, the salvation of your souls 1 Peter 1:8-9

Post your Comment (0)

Monday 9.29.14

Posted on 28. Sep, 2014 by in WOD2

As many rounds and reps as possible in 10 minutes of:

21-15-9 reps of:

Thrusters (95/65)
Pull Ups

Compare to 11.11.13

1) Front Squat (work to heavy 5)

“You want me to do something… tell me I can’t do it.”~Maya Angelou

Post your Comment (21)

Sunday 9.28.14

Posted on 27. Sep, 2014 by in WOD2

Rest Day

Post your Comment (5)

Saturday 9.27.14

Posted on 26. Sep, 2014 by in WOD2

Teams of 2 each complete the following for time:

30-20-10 reps of:

Push Presses (115/80)
KB Swings (70/53)
Box Jumps (24/20)
Burpees
Row (cals)

Each partner will complete there set while the other partner rest.

1) As many Turkish Get Ups as possible in 8 minutes

What Is the National Pro Grid League?

Mobility Clinic today,  Saturday, September 27th at 10:15am with Dustin Hall. This class will focus on the shoulder mobility. This will be a free class.

“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.”~Margaret Meade

Post your Comment (3)

Friday 9.26.14

Posted on 25. Sep, 2014 by in WOD2

As many rounds and reps as possible in 20 minutes of:

5 Power Snatches (135/95)
10 Toes to Bar
15 Wall Balls (20/14)
200 M Run

Rx’d + (155/105)

“It is better to be hated for what you are than to be loved for something you are not.”~Andre Gide

Post your Comment (14)

Thursday 9.25.14

Posted on 24. Sep, 2014 by in WOD2

2 rounds each for time of:

Row 1k
Rest 10 minutes

Compare to 11.8.12

1) Bench Press 3-5-7-5-3

2) 3 rounds not for time of:

Max reps Plyo Push Ups (unbroken)
Rest 1 minute…
1 minute for max reps Supine Medicine Balls Throws (20)

Over 40: Best Day Ever-Video

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties.  For when I am weak, then I am strong.~2 Corinthians 12:10

Post your Comment (12)

Wednesday 9.24.14

Posted on 23. Sep, 2014 by in WOD2

Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:

7 Chest to Bar Pull Ups
7 Burpees
7 Hang Power Clean and Jerks (135/95)

Partners will alternate movements to complete each round. Partner 1 performs 7 Chest to Bar Pull Ups…Partner 2 performs 7 Burpees..Partners 1 performs 7 Hang Power Clean and Jerks (1 round complete).

1) Clean (work to heavy double)

Show Me Your Armpits With Mike Burgener-Video

School In South East Queensland, Australia, Bans Cartwheels-Video

Mobility Clinic this Saturday, September 27th at 10:15am with Dustin Hall. This class will focus on the press.  This will be a free class.

“The man who has done his level best, and who is conscious that he has done his best, is a success, even though the world may write him down as a failure.”~B.C. Forbes

Post your Comment (11)

Tuesday 9.23.14

Posted on 22. Sep, 2014 by in WOD2

3 rounds for time of:

400 M Run
15 Front Squats (135/95)
50 Double Unders

Rx’d + (185/125)

1) Back Squat (find a 10 rep max)

Compare loads to HERE

“If your workout isn’t hard enough, you are going hard enough during your workout.”

Post your Comment (21)
Page 1 of 23212345...102030...Last »
здесь номер телефона по адресу в щёлково номер телефона по адресу в новосибирске справочник телефонов г кострома spy gadgets text messages мегафон перехватчик смс гдз по русскому языку бархударов mobile phone number spyware how to spy on phones how to cheat wife what is sms spy app решебник new millennium english 11 how to track a text message cell phone monitoring understanding сотовые телефонная база номеров телефон по адресу в киеве phone tracker cydia app справочник телефонов 2012 how to spy on text messages iphone cell phone spying app emoe как узнать телефон по адресу в санкт-петербурге Блог о препарате Левитра Препарат для ссылка sitemap