Wednesday 11.26.14

Posted on 25. Nov, 2014 by in WOD2

DSC_3270

Teams of 2 complete the following for time:

600 M Plate Carry (45/25)
75 Burpees
100 KB Swings
200 Push Ups (deload)
100 KB Swings
75 Burpees
600 M Plate Carry (45/25)

Only one partner working at a time during movements.  Both partners will perform each 600 M Run together each carrying their own plate.

1) 50 Toes to Bar not for time

Community=Cure-Mark Hyman-Video

Thanksgiving Schedule:

-Wednesday, November 26th-Regular Adult Schedule with NO CrossFit Kids
-Thursday, November 27th-Closed
-Friday, November 28th-No Morning Classes…Regular Schedule 4:30 and 5:30
-Saturday, November 29th-Regular Schedule

Give thanks to the LORD, for he is good; his love endures forever.~Psalm 107:1

Post your Comment (0)

Tuesday 11.25.14

Posted on 24. Nov, 2014 by in WOD2

DSC_3269

“Kelly”

5 rounds for time of:

400 M Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Compare to 1.28.13

This Is Exactly What Happens When You Start Doing CrossFit

Using Holidays Cheats To Stay JACKED-Lift Big, Eat Big

Thanksgiving Schedule:

-Wednesday, November 26th-Regular Adult Schedule with NO CrossFit Kids
-Thursday, November 27th-Closed
-Friday, November 28th-No Morning Classes…Regular Schedule 4:30 and 5:30
-Saturday, November 29th-Regular Schedule

“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.”~Cicero

Post your Comment (19)

Monday 11.24.14

Posted on 23. Nov, 2014 by in WOD2

DSC_3254

Complete the following:

As many rounds and reps as possible in 4 minutes of:

3 Power Snatches (135/95)
20 Double Unders

Rest 2 minutes…

As many rounds and reps as possible in 4 minutes of:

6 Power Snatches (115/80)
20 Double Unders

Rest 2 minutes…

As many rounds and reps as possible in 4 minutes of:

9 Power Snatches (95/65)
20 Double Unders

1) 5 rounds not for time of:

1 Sumo Deadlift (NTE 85% of 1 rep heavy single)
1 Strict Pull Up
1 Sumo Deadlift
3 Strict Pull Ups
1 Sumo Deadlift
5 Strict Pull Ups

Thanksgiving Schedule:

-Wednesday, November 26th-Regular Adult Schedule with NO CrossFit Kids
-Thursday, November 27th-Closed
-Friday, November 28th-No Morning Classes…Regular Schedule 4:30 and 5:30
-Saturday, November 29th-Regular Schedule

Let us come before him with thanksgiving and extol him with music and song.  For the Lord is the great God, the great King above all gods.  In his hand are the depths of the earth, and the mountain peaks belong to him.  The sea is his, for he made it, and his hands formed the dry land.  Come, let us bow down in worship, let us kneel before the Lord our Maker;  for he is our God and we are the people of his pasture, the flock under his care.~Psalm 95-2-7

Post your Comment (12)

Sunday 11.23.14

Posted on 22. Nov, 2014 by in WOD2

DSC_3258

Rest Day

Post your Comment (0)

Saturday 11.22.14

Posted on 21. Nov, 2014 by in WOD2

DSC_2995

For time:

Run 1 Mile (MHS Loop)
Row 1000 M
50 Double Unders

Bulking In A Bind-CrossFit Football

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”~Andre Gide

Post Your Comment (1)

Friday 11.21.14

Posted on 21. Nov, 2014 by in WOD2

DSC_2974

For time:

10 Shoulder Presses (115/80)
15 Front Squats (115/80)
20 Push Presses (115/80)
25 Overhead Squats (115/80)
30 Push Jerks (115/80)
35 Thrusters (115/80)

Rx’d+ (135/95)

Complete 4 burpees every minute on the minute before moving onto the barbell.  The workout begins with 4 burpees.

1) 2 rounds of:

5 minutes to complete:

1-2-3-4-5 Back Squats @ 80% of a heavy single

Compare and add load to HERE

“Even when you’ve played the game of your life, it’s the feeling of teamwork that you’ll remember. You’ll forget the plays, the shots, and the scores, but you’ll never forget your teammates.”~Deborah Palmore

Post your Comment (19)

Thursday 11.20.14

Posted on 19. Nov, 2014 by in WOD2

DSC_3248

Teams of 3 complete the following:

As many rounds and reps as possible in 20 minutes of:

30 Deadlifts (275/185)
40 Chest to Bar Pull Ups
50 Box Jumps (24/20)

One partner Rows 300/270 M or Runs 300 M Shuttle (200 M + 100 M) while the other 2 work. You must alternate row/run.  Partners may only work one at a time at each movement.

Hand Tape (in less than 2 minutes)-Video

Thanksgiving Schedule:

-Wednesday, November 26th-Regular Adult Schedule with NO CrossFit Kids
-Thursday, November 27th-Closed
-Friday, November 28th-No Morning Classes…Regular Schedule 4:30 and 5:30
-Saturday, November 29th-Regular Schedule

“Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”~Theodore Roosevelt

Post your Comment (0)

Wednesday 11.19.14

Posted on 18. Nov, 2014 by in WOD2

DSC_3240

5 rounds each for time of:

Every 3 minutes complete:

10 Burpees
20 KB Swings

1) DB Bench Press 5 x 8-12 reps

2) Complete 50 Strict Bar Dips not for time

Can Exercise Make You Smarter?-Fox News

“The greatest pleasure in life is doing what people say you cannot do.”~Walter Bagehot

Post your Comment (14)

Tuesday 11.18.14

Posted on 17. Nov, 2014 by in WOD2

DSC_3231

For time:

15 Front Squats (155/105)
100 Double Unders
12 Front Squats (155/105)
100 Double Unders
9 Front Squats (155/105)

100 Double Unders
6 Front Squats (155/105)

Rx’d + (205/140)

1) Hang Clean (work to heavy single)

2) 3 x 15 GHD Sit Ups

The Foundation Is Nutrition-Video

Is Drinking Soda The New Smoking?-CBS News

“Time, which changes people, does not alter the image we have retained of them.”~Marcel Proust

Post your Comment (21)

Monday 11.17.14

Posted on 16. Nov, 2014 by in WOD2

DSC_3203

Complete as many reps as possible in 8 minutes of the following ascending ladder rep scheme of:

2 Power Clean and Jerks (135/95)
2 Box Jump on and Overs (24/20)
4 Power Clean and Jerks (135/95)
4 Box Jump on and Overs (24/20)
6 Power Clean and Jerks (135/95)
6 Box Jump on and Overs (24/20)

Continue on through 8/8…10/10…12/12 and so forth.

1)  4 rounds not for time of:

8-12 Seated DB Shoulder Presses
10 Supine Bar Rows (20)

Max reps Unbroken Plyo Push Ups (chest touches plate)

“Time you enjoy wasting, was not wasted.”~John Lennon

Post your Comment (24)
Page 1 of 23712345...102030...Last »
скачать справочник телефонов уральска cell phone monitoring software 3250 sms spy pro 4pda Мнение сбоку Геймер sitemap