Saturday 2.28.15

Posted on 27. Feb, 2015 by in WOD2

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As many rounds and reps as possible in 10 minutes of :

5-10-15-20-25-30-35-reps of:

Wall Balls (20/14)
Perform 10 KB Swings (53/35) between each set

Reps do not have to be unbroken. Continue on through 40…45.. and so forth.

Rx’d + (70/53)

Rest 3 minutes…

For time:

Run 800 M (MMS)

Rx’d + (70/53)

1) Back Squat 5-5-5-5-5 (climbing)

If we boast at all, we boast in the Lord.~2 Corinthians 10:17

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Friday 2.27.15

Posted on 26. Feb, 2015 by in WOD2

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CrossFit Games Open 15.1

As many rounds and reps as possible in 9 minutes of:

15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

At the 9 minute mark complete:

CrossFit Games Open 15.1A

6 minutes to find a 1 rep max Clean and Jerk

Perform both workouts on a 15 minute clock.  Begin workout 15.1A immediately after finishing 15.1.

View standard HERE

Archived footage of Rich Froning and Matt Fraser on 15.1-Video

We will be on regular schedule today.

Not that we are sufficient of ourselves to think of anything as being from ourselves, but our sufficiency is from God.~2 Corinthians 3:5

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Thursday 2.26.15

Posted on 25. Feb, 2015 by in WOD2

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As many rounds and reps as possible in 10 minutes of:

10 True Push Ups
30 Double Unders

Rx’d + Unbroken Double Unders

1) Bench Press 3-5-7-5-3

Small But Mighty: CrossFit Murphy 

Register For The CrossFit Games Open!!!!!

CrossFit Games Online Judges Course

10 Things I Learned At The Open

Thousands To Sign Up For CrossFit Open

A Detailed Review of the 2013 CrossFit Open-RX Review

The 6:ooam and the 8:15am classes are cancelled due to the weather.  Please check the comment section and social media for updates for the afternoon schedule.  Go play!!!  Use your fitness!!!!

The CrossFit Games Open begins tonight!!!!  We will perform the CrossFit Games Open workouts each Friday. 

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.“Make level paths for your feet,” so that the lame may not be disabled, but rather healed.~Hebrews 12:11-13

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Wednesday 2.25.15

Posted on 24. Feb, 2015 by in WOD2

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4 rounds of:

As many rounds and reps as possible in 4 minutes of:

3 Power Snatches (115/80)
5 Pull Ups
7 Box Jumps (24/20)
Rest 2 minutes

Rx’d + (145/100…Chest to Bar Pull Ups)

Register For The CrossFit Games Open!!!!!

CrossFit Games Online Judges Course

We will be on be on regular schedule today.

“Most people are other people. Their thoughts are someone’s opinions, their lives a mimicry, their passions a quotation.”~Oscar Wilde

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Tuesday 2.24.15

Posted on 23. Feb, 2015 by in WOD2

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As many rounds and reps as possible in 15 minutes of:

10 KB Swings (70/53)
10 Ring Dips
10 Push Presses (115/80)

Compare to 4.29.14

1) Sumo Deadlit 3-3-3-3-3 (Climbing)

“Don’t judge each day by the harvest you reap, but by the seeds you plant.”~Robert Louis Stevenson

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Monday 2.23.15

Posted on 22. Feb, 2015 by in WOD2

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15-12-9-6-3 reps for time of:

Hang Squat Cleans (135/95)
Burpees

Rx’d + (165/110)

1) Back Squat 3 x 3 (across)

CrossFit Games 2014 Behind The Scenes-Video

“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault

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Sunday 2.22.15

Posted on 21. Feb, 2015 by in WOD2

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Rest Day

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Saturday 2.21.15

Posted on 20. Feb, 2015 by in WOD2

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Teams of 2 complete:

As many rounds and reps as possible in 15 minutes of:

6 Rope Climbs
9 Box Jumps (36/28)

12 Power Snatches (155/105)

Reps may be partitioned any way.  Only one partner may be working at a time to accomplish reps.

Sitting: The Most Unhealthy Thing You Do

“There are no shortcuts to any place worth going.”~Beverly Sills

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Friday 2.20.15

Posted on 19. Feb, 2015 by in WOD2

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As many rounds and reps as possible in 12 minutes of:

150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups

Compare to 3.21.13

CrossFit Games Update Show-Video

What Am I Doing Here?

 “Absorb what is useful, discard what is not, add what is uniquely your own.”~Bruce Lee

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Thursday 2.19.15

Posted on 18. Feb, 2015 by in WOD2

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Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:

7 KB Swings
7 Burpees
7 Toes to Bar

Partners will alternate movements to complete each round. Partner 1 performs 7 KB Swings…Partner 2 performs 7 Burpees..Partners 1 performs Toes to Bar (1 round complete).

1) Bench Press 10-8-6-4-2 (climbing)

We will be on regular schedule today.

“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.”~Margaret Meade

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