Wednesday 8.27.14

Posted on 26. Aug, 2014 by in WOD2

Teams of 2 complete the following:

As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Clean and Jerk (135/95)
2 Power Clean and Jerks (135/95)
3 Power Clean and Jerks (135/95)
4 Power Clean and Jerks (135/95)
5 Power Clean and Jerks (135/95)
Rest 1 minute…

As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Clean and Jerk (155/105)
2 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (155/105)
Rest 1 minute…

As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Clean and Jerk (185/125)

Rx’d + (155/105..185/125..225/155)

Post total reps as a team and loads to comments.

Reps do not have to be unbroken but the reps must be completed before partner can begin. For example, partner A performs 1 rep…partner B performs 1 rep…then partner A performs 2 reps….partner B performs 2 reps…and so forth as you rotate through rep scheme. Begin rep scheme again after completion of round one.

-Mobility Clinic this Saturday, August 30th at 10:15am with Dustin Hall.  This will be the first class in the mobility series. 

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”~Helen Keller

Post your Comment (3)

Tuesday 8.26.14

Posted on 25. Aug, 2014 by in WOD2

With a 18 minute continuously running clock complete:

Run 1 Mile (MHS Loop)
As many rounds and reps as possible in the time remaining of:
10 Push Ups (deload)
20 Wall Balls (20/14)

“Courage is a peculiar kind of fear.”~Charles Kennedy

Post your Comment (18)

Monday 8.26.14

Posted on 25. Aug, 2014 by in WOD2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Power Snatches (115/80)
Burpees

Rx’d + (135/95)

1) 3 rounds of:

Minute 1-25 Ab Mat Sit Ups
Minute 2-2/3 Rope Climbs
Minute 3-45 second Plank Hold

It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.~Psalm 127:2

Post your Comment (21)

Sunday 8.24.14

Posted on 23. Aug, 2014 by in WOD2

Rest Day

Post your Comment (0)

Saturday 8.23.14

Posted on 22. Aug, 2014 by in WOD2

As many rounds and reps as possible in 15 minutes of:

3 Stadium Runs (MHS)
12 KB Swings

1) Every minute on the minute for 8 minutes complete:

4 Power Cleans (135.95)
4 Push Jerks (135/95)

Rx’d + (185/125)

“Striving for excellence motivates you; striving for perfection is demoralizing.”~Harriet Braiker

Post your Comment (2)

Friday 8.22.14

Posted on 21. Aug, 2014 by in WOD2

10 rounds of:

Every minute on the minute complete:

Minute 1-5 Pull Ups/10 Push Ups
Minute 2-40 Double Unders

Rx’d +

Minute 1-7 Chest to Bar Pull Ups/14 Push Ups
Minute 2-50 Double Unders

“Tomorrow is fresh, with no mistakes in it. “~L.M. Montgomery

Post Your Comment (1)

Thursday 8.21.14

Posted on 20. Aug, 2014 by in WOD2

As many rounds and reps as possible in 7 minutes of:

3 Power Cleans (185/125)
7 Box Jumps (24/20)

Rx’d + (225/155)

1) Deadlift 3 x 3 (3 working sets)

2) As many rounds and reps as possible alternating with a partner in 7 minutes of:

5-10 Toes to Bar

Rogue Fitness at the CrossFit Games-Video

“Don’t wish it were easier, wish you were better.”~Jim Rohn

Post your Comment (20)

Wednesday 8.20.14

Posted on 19. Aug, 2014 by in WOD2

Teams of 2 complete the following:

3 rounds of:

200 M Run
400 M Run
600 M Run

One partner runs while other partner rest.

Think It Is All About Strength..Try Some Mobility…Dmitry Klokov Warm up-Video

Front Squat Development with Pat Sherwood-Video

“Follow your passion, and success will follow you.”~Terri Guillemets

Post your Comment (8)

Tuesday 8.19.14

Posted on 18. Aug, 2014 by in WOD2

5 rounds for time of:

5 Muscle Ups
10 Front Squats (165/110)

Rx’d + (205/140)

1) 5 rounds not for time of:

12 Double KB Walking Lunges (front rack)
12 GHD Sit Ups

Variance in Programming-CrossFit Invictus

“You can’t live a perfect day without doing something for someone who will never be able to repay you.”~John Wooden

Post your Comment (23)

Monday 8.18.14

Posted on 17. Aug, 2014 by in WOD2

“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 15 minutes of:

5 Power Snatches
7 Burpees

1) 4 rounds of:

Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)

Compare to HERE

Chris Spealler-Legendary-Video

Schedule:

With school and volleyball games starting soon, CrossFit Kids will be moving back to Mondays and Wednesdays beginning today at the same times.

“How am I going to live today in order to create the tomorrow I’m committed to?”~Anthony Robbins

Post your Comment (17)
Page 1 of 22812345...102030...Last »
скачать справочник домашних номеров телефонов оренбурга поиск абонента жители самары справочник адресов тут на сайте тут найти человека по имени фамилии и номеру телефона best cell whatsapp телефонный справочник бобруйска 2013 найти человека по фамилии в городе краснодаре местоположение на сайте на сайте найти человека по номеру телефона в запорожье справочник телефонов и адресов жителей ижевска на сайте how to spy on cell phone calls тут поиск адреса по номеру городского телефона Конский блог Интернет глазами уфича Блог о Super P-force sitemap