Daily Workout
Workout of the Day
Monday 2.22.21

“Cheers”
5 rounds for time of:
15 Push Ups
15 Med Ball Cleans (20/14)
15 Burpees
1) Bench Press 5×5 (across)
“Know what you want. Figure out why you want it. Decide what you’re going to do about it. Do it. Repeat.”~Bob Goff
- Published in WOD2
Saturday 2.20.21

3-3-3-3-3-3 (climbing)
Clean Pull
3-3-3 (across)
“If you would hit the mark, you must aim a little above it; Every arrow that flies feels the attraction of earth.”~Henry Wadsworth Longfellow
- Published in WOD2
Friday 2.19.21

“Mötley Crüe”
Teams of 3 complete:
As many rounds and reps as possible in 25 minutes of:
60 Front Squats (185/125)
90 Handstand Push Ups
120 Box Jumps (30/24)
-Two partners work while one partner rows 200 M or bikes .4 miles. Reps may be partitioned any way by the two working partners. Only one partner may be working at a time to accomplish reps.
“If you want to know your past – look into your present conditions. If you want to know your future – look into your present actions.”~Chinese Proverb
- Published in WOD2
Thursday 2.18.21

For time (athletes choice):
Max effort 2K Row
or
Max effort 3 Mile Echo Bike
1) 4 rounds not for time of:
120′ DBall Carry (AHAP)
12 Cossack Squats (6 each)
12 Hip Extensions
“May your choices reflect your hopes, not your fears.”~Nelson Mandela
- Published in WOD2
Wednesday 2.17.21

“Metallica”
4 rounds for time of:
50 Double Unders
20 Toes To Bar
10 Power Snatches (135/95)
(Rx’d+ 155/105)
1) Overhead Squat 3-3-3-3 (climbing)
“God sends disruption to push you into new dimensions.”~T.D. Jakes
- Published in WOD2
Tuesday 2.16.21

“Led Zeppelin”
Complete the following:
4 sets of:
1:00 Max reps Sit ups
1:00 Max reps Single DB Box Step Ups (50/35)
1:00 Max reps Alt. V-Ups
1:00 Max reps Single DB Devils Press (50/35)
-Rest 1:00 between sets
-Score will be total reps for each set
-DB can be held in any position while completing box step ups, swap hands as needed
1) Every minute on the minute for 10 minutes:
3-5 Strict Chin Ups
“A leader is a dealer in hope.”~Napoleon Bonaparte
- Published in WOD2
Archive