Daily Workout
Workout of the Day
Wednesday 2.24.21

“Fresh Prince of Bel-Air”
For time:
Cash In: 100 Double Unders
15-12-9-12-15
Pull Ups
Deadlifts (225/155)
Cash Out: 100 Double Unders
1) 4 rounds not for time of:
100 M Farmer’s Carry (AHAP)
15 Banded Good Mornings
:30 Single-leg Glute Bridge Hold (each)
“When the day is over, let it go. Don’t dwell on what you could’ve or should’ve done. Tomorrow is another day and another chance.”
- Published in WOD2
Tuesday 2.23.21

“Full House”
2 rounds of:
With a 3:00 clock:
300 M Run
Max Rope Climbs
Rest 1 minute
300 M Run
Max Power Clean and Jerks (155/105)
Rest 1 minute
300 M Run
Max Power Snatches (155/105)
Rest 1 minute
-Score will be total reps for each round (Rope Climbs+ Power C&J + Power Snatches)
“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying.”~Booker T. Washington
- Published in WOD2
Monday 2.22.21

“Cheers”
5 rounds for time of:
15 Push Ups
15 Med Ball Cleans (20/14)
15 Burpees
1) Bench Press 5×5 (across)
“Know what you want. Figure out why you want it. Decide what you’re going to do about it. Do it. Repeat.”~Bob Goff
- Published in WOD2
Saturday 2.20.21

3-3-3-3-3-3 (climbing)
Clean Pull
3-3-3 (across)
“If you would hit the mark, you must aim a little above it; Every arrow that flies feels the attraction of earth.”~Henry Wadsworth Longfellow
- Published in WOD2
Friday 2.19.21

“Mötley Crüe”
Teams of 3 complete:
As many rounds and reps as possible in 25 minutes of:
60 Front Squats (185/125)
90 Handstand Push Ups
120 Box Jumps (30/24)
-Two partners work while one partner rows 200 M or bikes .4 miles. Reps may be partitioned any way by the two working partners. Only one partner may be working at a time to accomplish reps.
“If you want to know your past – look into your present conditions. If you want to know your future – look into your present actions.”~Chinese Proverb
- Published in WOD2
Thursday 2.18.21

For time (athletes choice):
Max effort 2K Row
or
Max effort 3 Mile Echo Bike
1) 4 rounds not for time of:
120′ DBall Carry (AHAP)
12 Cossack Squats (6 each)
12 Hip Extensions
“May your choices reflect your hopes, not your fears.”~Nelson Mandela
- Published in WOD2
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