Wenesday 3.5.14

Teams of 2 complete each of the following:

As many rounds and reps as possible in 8 minutes of:

1 Rope Climb
10 True Push Ups

Rest 2 minutes…

As many rounds an reps as possible in 8 minutes of:

5 Deadlifts (225/155)
8 Box Jumps (24/20)

Rx’d + (275/185)

Rest 2 minutes…

As many reps as possible in 8 minutes of:

Double Unders

Both partners may be working at the same time only on separate movements with the exception of Double Unders.

Rx’d + 40 Unbroken Double Unders (partner must complete 5 Burpees per break during partners Double Unders)

CrossFit Games Update: March 4, 2014 (Women’s Recap)-Video

CrossFit Games Update: March 4, 2014 (Men’s Recap)-Video

“If you want to know your past – look into your present conditions. If you want to know your future – look into your present actions.”~Chinese Proverb

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