“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
For time:
NOT looking forward to this!!
This is a good one. Get your mind right!
Allison Laney/F/32 Filthy Fifty-24.01
Jenni Irwin/F/36 Filthy Filthy Filthy 50 – Time – 22:11
Amanda Johnson/F/28/Filthy Fifty modified as Box Step Ups/Ring Rows/KB Swings/Walking Lunges/5 Rounds 20 Second Stability Hold/30lb Push Press/No Back Extensions/Wall Balls(Butt to Bench)/Burpees/Single Jump Rope(100)/Time 20:07
Chris Lockett 18/M/ 6.0’/230 Filthy Fifty 21:28 100 single unders, 50 ab mat sit ups
[…] Compare to-7.21.10 […]
[…] Compare to 7.21.10 […]