/ Published in WOD

Wednesday 7.21.10

 

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

For time:

8 Comments to “ Wednesday 7.21.10”

  1. Jose Alvarez says :
    July 20, 2010 at 4:45 pm

    NOT looking forward to this!!

  2. Erik Laney says :
    July 20, 2010 at 6:19 pm

    This is a good one. Get your mind right!

  3. Allison Laney says :
    July 21, 2010 at 2:11 pm

    Allison Laney/F/32 Filthy Fifty-24.01

  4. Jenni Irwin says :
    July 21, 2010 at 5:32 pm

    Jenni Irwin/F/36 Filthy Filthy Filthy 50 – Time – 22:11

  5. Amanda Johnson says :
    July 21, 2010 at 5:56 pm

    Amanda Johnson/F/28/Filthy Fifty modified as Box Step Ups/Ring Rows/KB Swings/Walking Lunges/5 Rounds 20 Second Stability Hold/30lb Push Press/No Back Extensions/Wall Balls(Butt to Bench)/Burpees/Single Jump Rope(100)/Time 20:07

  6. Chris Lockett says :
    July 21, 2010 at 8:29 pm

    Chris Lockett 18/M/ 6.0’/230 Filthy Fifty 21:28 100 single unders, 50 ab mat sit ups

  7. Wednesday 11.10.10 | Crossfit Murphy says :
    November 9, 2010 at 9:18 pm

    […] Compare to-7.21.10 […]

  8. Monday 12.27.10 | Crossfit Murphy says :
    December 26, 2010 at 9:58 pm

    […] Compare to 7.21.10 […]