Wednesday 9.28.11

10-8-6-4-2 reps of the KB complex:

Left arm snatch
Left arm overhead squat
Left arm swing
Right arm snatch
Right arm overhead squat
Right arm swing
400 M Run

Perform a 400 M Run after each set (10-400-8-400-6-400-4-400-2-400)

For time:

2011 Reebok CrossFit Games episodes on ESPN2 Wednesday, September 28th from 8-10pm EST- video [wmv] [mov]

Come out and Play-CrossFit Lisbeth-For all those CrossFit Beginners

“Discipline is remembering what you want.”~David Cambell

Categories: WOD

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