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Tuesday, 01 January 2013 / Published in WOD2

Wednesday1.2.13

“Barbara”

5 rounds each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments and total time including the rest.

Compare to 11.22.10

Skill: Nutrition

WOD with GOD

2013 Nutrition Challenge-Get A Partner!

Top 10 CrossFit-Related New Years Resolutions

Upcoming Schedule:

-Wednesday, January 2nd-Resume Regular Schedule and Begin 7 Week Nutrition Challenge
-Thursday, January 3rd-Regular Schedule and Resume CrossFit Kids
-Big Dogs will tentatively begin a new cycle in February-times TBA
-Tuesday, February 5th-CrossFit Murphy Open Begins (lead up intensity for the CrossFit Games Open)

“It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.”

31 Comments to “ Wednesday1.2.13”

  1. Ray says :
    January 2, 2013 at 8:17 am

    28:07 includes rest

  2. Matt G says :
    January 2, 2013 at 5:37 pm

    3:05/9:06/15:15/21:34/28:09

  3. J. Johnson says :
    January 2, 2013 at 6:49 pm

    38:49

  4. Zack O says :
    January 2, 2013 at 8:10 pm

    32:29 4 rounds

  5. Tia says :
    January 2, 2013 at 8:23 pm

    4:12/4:23/5:02/5:42/6:01 (red band)

  6. Tia says :
    January 2, 2013 at 8:24 pm

    39:01 total time

  7. Jenni Irwin says :
    January 2, 2013 at 8:57 pm

    3:00/3:34/4:00/4:28/4:40 – 31:42 – a little over a minute better than last time. 4th and 5th round were killers and then after the WOD I couldn’t lift my arms to put my barrettes back in – Kayla Farmer had to help me – thank you Kayla!

  8. Nikol says :
    January 2, 2013 at 9:18 pm

    4:15/4:44/5:27/5:11/5:18 = 36:55

  9. Kristie Oliver says :
    January 2, 2013 at 9:24 pm

    Did WOD at home (thanks to sick kids)
    Subsituted pull-ups with chair dips
    43:01

  10. Matt W says :
    January 2, 2013 at 9:41 pm

    36:25

  11. Josh says :
    January 2, 2013 at 9:42 pm

    32:37

  12. Brandy Farmer says :
    January 2, 2013 at 9:44 pm

    41 minutes (includes rests)….thought I was gonna die on that 4th round, but I didn’t….lol….so I’ll be back tomorrow 🙂

  13. Josh Farmer says :
    January 2, 2013 at 9:45 pm

    41:30 (includes rests)

  14. Kayla Farmer says :
    January 2, 2013 at 9:47 pm

    35:39 (includes rests)

  15. Nate says :
    January 2, 2013 at 9:53 pm

    Got really confused on all my rounds. :/
    If it’s any consolation, I have NO hamstrings left.

  16. Joel Irwin says :
    January 2, 2013 at 9:54 pm

    3:30/4:40/5:00/5:25/5:12 35:47 total

  17. Brandi S says :
    January 2, 2013 at 9:54 pm

    4:22/rest/11:27/rest/18:45/rest/25:55/rest/33:03 …that is how I visualize the rounds haha

  18. Randy says :
    January 2, 2013 at 9:54 pm

    4:34/6:50/10:03/12:14/44:41 4 rounds (had to take an extra 2 min rest after 3rd round)
    Mr. Pukie was trying to call back the Hardee’s cheeseburger I had for lunch; bad choice, should have stuck with first choice of subway

  19. Penny J says :
    January 2, 2013 at 9:55 pm

    4:16/5:00/4:40/5:13/5:37 – 36:46 total time rx’d

  20. Kim J says :
    January 2, 2013 at 10:08 pm

    5:11, 5:36, 6:10, 7:15, 9:20 (45:58 including rest time) Had a visit with Mr. Puckie in the parking lot

  21. Cindy B says :
    January 2, 2013 at 10:13 pm

    41:39 with rest

  22. Twiggs says :
    January 2, 2013 at 10:43 pm

    4:12/4:51/5:20/5:20/5:55 (37:38)

  23. Shawn J says :
    January 2, 2013 at 10:55 pm

    4:19/4:36/4:59/5:26/5:41 (37:01) Rx’d

  24. Keith says :
    January 2, 2013 at 11:18 pm

    4:08/4:26/4:38/5:36/5:36 sub 15 chin ups/ round for PU’s (elbow)

  25. ashley smith says :
    January 3, 2013 at 9:59 am

    4:42/4:58/5:20/6:11/5:43=38:54

  26. rabbit says :
    January 3, 2013 at 11:21 am

    2:34/2:54/3:46/4:22/4:26 total:30:02 including rest

  27. Adam D. says :
    January 3, 2013 at 1:48 pm

    39 min total with scaled # of PU’s.

  28. Michael S says :
    January 3, 2013 at 4:55 pm

    42:02 and only 4 complete rounds. Epic fail! Oh the shame….
    banded PU’s

  29. Greta says :
    January 3, 2013 at 9:34 pm

    41 something and it felt pretty awful!!!

  30. John I says :
    January 4, 2013 at 1:39 pm

    42 something and only did 10 PU’s the 5th round

  31. Tuesday 6.28.16 | Crossfit Murphy says :
    June 27, 2016 at 9:31 pm

    […] Compare to 1.2.13 […]

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