“Barbara”
5 rounds each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments and total time including the rest.
Compare to 11.22.10
Skill: Nutrition
2013 Nutrition Challenge-Get A Partner!
Top 10 CrossFit-Related New Years Resolutions
Upcoming Schedule:
-Wednesday, January 2nd-Resume Regular Schedule and Begin 7 Week Nutrition Challenge
-Thursday, January 3rd-Regular Schedule and Resume CrossFit Kids
-Big Dogs will tentatively begin a new cycle in February-times TBA
-Tuesday, February 5th-CrossFit Murphy Open Begins (lead up intensity for the CrossFit Games Open)
“It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.”
28:07 includes rest
3:05/9:06/15:15/21:34/28:09
38:49
32:29 4 rounds
4:12/4:23/5:02/5:42/6:01 (red band)
39:01 total time
3:00/3:34/4:00/4:28/4:40 – 31:42 – a little over a minute better than last time. 4th and 5th round were killers and then after the WOD I couldn’t lift my arms to put my barrettes back in – Kayla Farmer had to help me – thank you Kayla!
4:15/4:44/5:27/5:11/5:18 = 36:55
Did WOD at home (thanks to sick kids)
Subsituted pull-ups with chair dips
43:01
36:25
32:37
41 minutes (includes rests)….thought I was gonna die on that 4th round, but I didn’t….lol….so I’ll be back tomorrow 🙂
41:30 (includes rests)
35:39 (includes rests)
Got really confused on all my rounds. :/
If it’s any consolation, I have NO hamstrings left.
3:30/4:40/5:00/5:25/5:12 35:47 total
4:22/rest/11:27/rest/18:45/rest/25:55/rest/33:03 …that is how I visualize the rounds haha
4:34/6:50/10:03/12:14/44:41 4 rounds (had to take an extra 2 min rest after 3rd round)
Mr. Pukie was trying to call back the Hardee’s cheeseburger I had for lunch; bad choice, should have stuck with first choice of subway
4:16/5:00/4:40/5:13/5:37 – 36:46 total time rx’d
5:11, 5:36, 6:10, 7:15, 9:20 (45:58 including rest time) Had a visit with Mr. Puckie in the parking lot
41:39 with rest
4:12/4:51/5:20/5:20/5:55 (37:38)
4:19/4:36/4:59/5:26/5:41 (37:01) Rx’d
4:08/4:26/4:38/5:36/5:36 sub 15 chin ups/ round for PU’s (elbow)
4:42/4:58/5:20/6:11/5:43=38:54
2:34/2:54/3:46/4:22/4:26 total:30:02 including rest
39 min total with scaled # of PU’s.
42:02 and only 4 complete rounds. Epic fail! Oh the shame….
banded PU’s
41 something and it felt pretty awful!!!
42 something and only did 10 PU’s the 5th round
[…] Compare to 1.2.13 […]