5 rounds each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments and total time including the rest.

Compare to 11.22.10

Skill: Nutrition

WOD with GOD

2013 Nutrition Challenge-Get A Partner!

Top 10 CrossFit-Related New Years Resolutions

Upcoming Schedule:

-Wednesday, January 2nd-Resume Regular Schedule and Begin 7 Week Nutrition Challenge
-Thursday, January 3rd-Regular Schedule and Resume CrossFit Kids
-Big Dogs will tentatively begin a new cycle in February-times TBA
-Tuesday, February 5th-CrossFit Murphy Open Begins (lead up intensity for the CrossFit Games Open)

“It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.”

31 Replies to “Wednesday1.2.13”

  1. 3:00/3:34/4:00/4:28/4:40 – 31:42 – a little over a minute better than last time. 4th and 5th round were killers and then after the WOD I couldn’t lift my arms to put my barrettes back in – Kayla Farmer had to help me – thank you Kayla!

  2. 41 minutes (includes rests)….thought I was gonna die on that 4th round, but I didn’t….lol….so I’ll be back tomorrow 🙂

  3. 4:34/6:50/10:03/12:14/44:41 4 rounds (had to take an extra 2 min rest after 3rd round)
    Mr. Pukie was trying to call back the Hardee’s cheeseburger I had for lunch; bad choice, should have stuck with first choice of subway

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