CrossFit Murphy

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CrossFit Murphy
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JoinToday
Tuesday, 08 September 2015 / Published in WOD2

Wednesday 9.9.15

DSC_0954

30 rounds for time of:

1 Back Squat
3 High Box Jumps

Post load and height to comments.

“One’s real life is often the life that one does not lead.”~Oscar Wilde

20 Comments to “ Wednesday 9.9.15”

  1. Jenni irwin says :
    September 9, 2015 at 7:46 pm

    22:58 (195×20, 205×10/28)

  2. Bback says :
    September 9, 2015 at 8:05 pm

    23:10
    55 BS
    12 BOX

  3. Erik Laney says :
    September 9, 2015 at 8:27 pm

    30:28
    365/36

  4. Erik B says :
    September 9, 2015 at 9:14 pm

    25:03
    245/36

  5. Brandy Farmer says :
    September 9, 2015 at 9:16 pm

    28:30
    175/27

  6. Kary says :
    September 9, 2015 at 9:17 pm

    24:57
    115/24

  7. Tim says :
    September 9, 2015 at 9:19 pm

    23:50
    225/34″

  8. Joseph Mariano says :
    September 9, 2015 at 9:20 pm

    405/34″

  9. Ray Gutierrez says :
    September 9, 2015 at 9:22 pm

    335/36

  10. Michael S says :
    September 9, 2015 at 9:23 pm

    275/28

  11. John J. says :
    September 9, 2015 at 9:29 pm

    23:50
    225/34″

  12. Keith says :
    September 9, 2015 at 9:59 pm

    28:39
    225/36

  13. Jen O'Brien says :
    September 9, 2015 at 10:30 pm

    165 / 28″

  14. Nikol says :
    September 10, 2015 at 8:09 am

    24:08
    155,165,170/28

  15. Miranda says :
    September 10, 2015 at 10:48 am

    145/28″

  16. McClure says :
    September 10, 2015 at 2:53 pm

    225/32

  17. Ayla Haney says :
    September 10, 2015 at 3:15 pm

    145/28″

  18. Matt G says :
    September 10, 2015 at 7:31 pm

    315/40 in box
    29:56

  19. Sully says :
    September 12, 2015 at 9:43 pm

    365/40″
    26:06

  20. Tuesday 9.6.16 | Crossfit Murphy says :
    September 5, 2016 at 7:17 pm

    […] Compare to HERE […]

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