30 rounds for time of:
1 Back Squat
3 High Box Jumps
Post load and height to comments.
“One’s real life is often the life that one does not lead.”~Oscar Wilde
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
22:58 (195×20, 205×10/28)
23:10
55 BS
12 BOX
30:28
365/36
25:03
245/36
28:30
175/27
24:57
115/24
23:50
225/34″
405/34″
335/36
275/28
23:50
225/34″
28:39
225/36
165 / 28″
24:08
155,165,170/28
145/28″
225/32
145/28″
315/40 in box
29:56
365/40″
26:06
[…] Compare to HERE […]