“Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53))
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/30)
Run 400m
For time:
Compare to 10.20.10
There will come a day-CrossFit Lisbeth
“Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov]
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros