“Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53))
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/30)
Run 400m
For time:
Compare to 10.20.10
There will come a day-CrossFit Lisbeth
“Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov]
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
21:51
27:15 rxd
34:08 (125lb DL, 15lbs OHS, 20lbs DBSC)
27:40..what a fun WOD
23:08
27:10 ( faster than last time by 35 seconds)
125 DL/ 55 OHS
29:12
DL 115, OHS 55
21:11
Note to self (for nxt time we do this wod): LEGS ARE DANGERLOUS WOBBLY LAST 400
22:57
28:59
25:04
33:14
26:58
29:31 (95 lb DL, 26 lb KB, 45 lb OHS, 10 DBSQ @ 20 lb, 10 DBSQ @ 15 lb)
20:32 (majorly modified though) 1 arm deadlift – 88lbs, 1 arm KB swing 26lb, 1 arm overhead squat 35lb, hip extensions, GHD, 1 arm DB squat clean 35lb
32:50 (185 lb DL, 53 lb KB, 85 lb OHS/FS, 35 lb DBSqt)
28:00 (Push Press 65lbs instead of deadlift/65 OHS)
29:21 (115 DL/35 KB/55 OHS/20 DB Squat Clean)
2:46 faster than last time 😉
31:46 (125DL/35KB/55OHS/20lb SC)