Wednesday 9.7.11


Lumberjack 20

20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53))
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/30)
Run 400m

For time:

Compare to 10.20.10 

There will come a day-CrossFit Lisbeth 

“Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov] 

Give thanks for what you are now, and keep fighting for what you want to be tomorrow.  ~Fernanda Miramontes-Landeros

Categories: WOD

19 Replies to “Wednesday 9.7.11”

  1. 20:32 (majorly modified though) 1 arm deadlift – 88lbs, 1 arm KB swing 26lb, 1 arm overhead squat 35lb, hip extensions, GHD, 1 arm DB squat clean 35lb

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