Wednesday 9.6.17

Teams of 2 complete:

As many rounds and reps as possible in 17 minutes of:

40 Burpees
30 Power Snatches (115/80)
20 Muscle Ups

Reps may be partitioned any way.  Only one person working at a time.

Rx’d + Squat Snatches (135/95)

No discipline seems pleasant at the time, but painful.  Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.  Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.~Hebrews 12:11-13

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