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Tuesday, 04 September 2012 / Published in WOD2

Wednesday 9.512

7 rounds for time of:

7 Deadlifts (225/155)
7 Toes To Bar
2 Rope Climbs

Strength:  Front Squat (find a 20 rep max)

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CrossFit Kids will begin this week at the following times:

CrossFit Kids: Thursdays 3:30-4:20
CrossFit Big Dogs/Teens Wednesdays 5:30-6:30 (times are tentative depending on class needs)

“Good judgement comes from experience.  Experience come from bad judgement.”~Bob Packwood

19 Comments to “ Wednesday 9.512”

  1. Shawn J says :
    September 5, 2012 at 6:37 pm

    WOD 21:17 (9 3/4 rope climbs)
    FS 225 x 20

  2. Josh says :
    September 5, 2012 at 7:36 pm

    16:25
    205 FS failed @14

  3. Kary says :
    September 5, 2012 at 8:52 pm

    15:35
    FS 70 lb

  4. Miranda says :
    September 5, 2012 at 9:04 pm

    16:19 (125 DL, TTB, Tarzan PU red band)
    FS 85 x 20

  5. Megan says :
    September 5, 2012 at 9:05 pm

    16:03 (115 DL/KTE/1 rope climb per round)
    FS – 90 lbs x 20

  6. Z says :
    September 5, 2012 at 9:17 pm

    18:53-DL185

  7. John I says :
    September 5, 2012 at 9:21 pm

    20:45 DL 205/ 1 rope climb per round X 4rds& TTB 4rds. TZPU & HT other3 rds.
    FS 135 x 15. I think Ash deley was disappointed I quit vs failed,but the fail was coming on number16

  8. ashley smith says :
    September 5, 2012 at 9:34 pm

    Nah John you did great man! Next time its 20 though!!!
    WOd around 21 22
    FS 155 x 18 failed with 2 left dangit

  9. Jenni Irwin says :
    September 5, 2012 at 10:02 pm

    FS 135 x 20
    WOD: 19:27

  10. Nate says :
    September 5, 2012 at 10:10 pm

    WOD 19:24 sub rope climbs with 7 Tarzan’s
    FS 145×12 failed then did 145×6.
    I NEED TO GET MY WEIGHT UP!!!

  11. Jennifer says :
    September 5, 2012 at 10:23 pm

    WOD-16:38
    Front Squat 65lbs x20

  12. Keith says :
    September 5, 2012 at 10:39 pm

    WOD Fail after round 4, (back) 9 rope climbs, 35 TTB
    FS 135×20 (light)

  13. Amanda Johnson says :
    September 5, 2012 at 11:06 pm

    BS @140lbs x 20
    WOD 22:41

  14. Matt G says :
    September 6, 2012 at 8:00 am

    Fs 205×17
    Wod 14:19 sub muscle up for rope climb

  15. Twiggs says :
    September 6, 2012 at 9:17 am

    16:29 (10 rope climbs)

  16. Nikol says :
    September 6, 2012 at 11:46 am

    FS 100×20
    17:17 (125DL/KTE/1 rope climb per round)

  17. Amy Brown says :
    September 6, 2012 at 8:48 pm

    FS 90×20
    18:47 (135 DL/ TTB/ tarzans w/ red band)

  18. John J says :
    September 6, 2012 at 10:28 pm

    WOD: 23 min. @ 185 lb
    FS: 155 x 20 reps

  19. Penny J says :
    September 7, 2012 at 8:04 pm

    FS: 90 X 20 reps
    WOD: 21:36 (rx’d TTB and rope climbs – 135dl)

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