Wednesday 9.512

7 rounds for time of:

7 Deadlifts (225/155)
7 Toes To Bar
2 Rope Climbs

Strength:  Front Squat (find a 20 rep max)

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CrossFit Kids will begin this week at the following times:

CrossFit Kids: Thursdays 3:30-4:20
CrossFit Big Dogs/Teens Wednesdays 5:30-6:30 (times are tentative depending on class needs)

“Good judgement comes from experience.  Experience come from bad judgement.”~Bob Packwood

19 Replies to “Wednesday 9.512”

  1. 20:45 DL 205/ 1 rope climb per round X 4rds& TTB 4rds. TZPU & HT other3 rds.
    FS 135 x 15. I think Ash deley was disappointed I quit vs failed,but the fail was coming on number16

  2. Nah John you did great man! Next time its 20 though!!!
    WOd around 21 22
    FS 155 x 18 failed with 2 left dangit

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