7 rounds for time of:
7 Deadlifts (225/155)
7 Toes To Bar
2 Rope Climbs
Strength: Front Squat (find a 20 rep max)
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CrossFit Kids will begin this week at the following times:
CrossFit Kids: Thursdays 3:30-4:20
CrossFit Big Dogs/Teens Wednesdays 5:30-6:30 (times are tentative depending on class needs)
“Good judgement comes from experience. Experience come from bad judgement.”~Bob Packwood
WOD 21:17 (9 3/4 rope climbs)
FS 225 x 20
16:25
205 FS failed @14
15:35
FS 70 lb
16:19 (125 DL, TTB, Tarzan PU red band)
FS 85 x 20
16:03 (115 DL/KTE/1 rope climb per round)
FS – 90 lbs x 20
18:53-DL185
20:45 DL 205/ 1 rope climb per round X 4rds& TTB 4rds. TZPU & HT other3 rds.
FS 135 x 15. I think Ash deley was disappointed I quit vs failed,but the fail was coming on number16
Nah John you did great man! Next time its 20 though!!!
WOd around 21 22
FS 155 x 18 failed with 2 left dangit
FS 135 x 20
WOD: 19:27
WOD 19:24 sub rope climbs with 7 Tarzan’s
FS 145×12 failed then did 145×6.
I NEED TO GET MY WEIGHT UP!!!
WOD-16:38
Front Squat 65lbs x20
WOD Fail after round 4, (back) 9 rope climbs, 35 TTB
FS 135×20 (light)
BS @140lbs x 20
WOD 22:41
Fs 205×17
Wod 14:19 sub muscle up for rope climb
16:29 (10 rope climbs)
FS 100×20
17:17 (125DL/KTE/1 rope climb per round)
FS 90×20
18:47 (135 DL/ TTB/ tarzans w/ red band)
WOD: 23 min. @ 185 lb
FS: 155 x 20 reps
FS: 90 X 20 reps
WOD: 21:36 (rx’d TTB and rope climbs – 135dl)