Wednesday 9.5.18

As many rounds and reps as possible in 10 minutes of:

15 KB Swings (53/35)
12 Front Squats (135/95)

9 Bar Facing Burpees

Compare to HERE

1) Tempo Back Squat 5-5-5 (climbing)
3 second negative, 3 second pause in the bottom

2) 4 rounds not for time of:

20 Banded Tricep Extensions
16 Single Leg RDL (8 each)

“Could it be that we allow the conditions in our lives to distract us from the meaning of our lives?”~T.D. Jakes

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