3 rounds of:
As many rounds and reps as possible in 5 minutes of:
10 Push Ups
10 KB Swings
10 Box Jumps (24/20)
Rest 1 minute between cycles
1) Sumo Deadlift 3 x 8
2) 3 rounds not for time of:
20 Banded Good Mornings
Plank Hold 60 seconds
Finishing the Second Pull with Coach Burgener-Video
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4 full + 20/ 4 full + 15/ 4 full + 12
SDL: 315
3+10/3+10/3+2 (35lb kb)
SD 2 @ 95; 1 @ 105
SWOD: 275
WOD: 4full, 4full, 3full (70lb kb)
4F+10/3F+10/4F+10 @ 53lb
SWOD 115/125/125
WOD 3 full/ 2 full+10+10/2 full+10+10 (35lbs)
SWOD 135/145/150
4F+14/5F/ Had to leave
4 full + 3/ 4 full + 2/ 4 full + 7 (45 KB)
SDL 125/135/145
WOD 5 full/4 full + 20/4 full + 12(53lb KB)
2+24 / 2+20 / 2+14
SDL – 225
3+27/3+20/3+20 (53lb KB)
SDL: 185/205/205
4 full + 4/ 3 full + 24/ 3 full + 15 @ 70 lb
275/315×2
SDL 135/145/145
3full +10+2
2full +10+10+2
2full +10+8
(40 lb KB)
3+15/ 3+12/ 2+25 (70-KB)
SDL 275
3F/2F+12/2F+20
3F+27/3F+13/3F+10 (45KB)
SWOD 135
4F+16/4F+2/4F @53lb
SDL 185/225/245
SWOD-125/125/125
WOD-2Full+23/ 2Full + 19/ 2Full+13 (35)
4F + 29/4F + 17/4F + 10 (70)
SWOD 125 x 3
WOD 3 full+ 13 / 3 full + 3 / 3 full + 4 (26lb)
3F/3F/2F+25(35kb). (1/2 box steps)
SWOD 135