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Tuesday, 02 September 2014 / Published in WOD2

Wednesday 9.3.14

3 rounds of:

As many rounds and reps as possible in 5 minutes of:

10 Push Ups
10 KB Swings
10 Box Jumps (24/20)
Rest 1 minute between cycles

1) Sumo Deadlift 3 x 8

2) 3 rounds not for time of:

20 Banded Good Mornings
Plank Hold 60 seconds

Finishing the Second Pull with Coach Burgener-Video

Meet CrossFit’s Fittest Man on Earth-CNN Health

“Make the most of yourself, for that is all there is of you.”~Ralph Waldo Emerson

20 Comments to “ Wednesday 9.3.14”

  1. Zack Lovingood says :
    September 3, 2014 at 7:43 am

    4 full + 20/ 4 full + 15/ 4 full + 12
    SDL: 315

  2. Cindy says :
    September 3, 2014 at 9:30 am

    3+10/3+10/3+2 (35lb kb)
    SD 2 @ 95; 1 @ 105

  3. Bresch says :
    September 3, 2014 at 1:50 pm

    SWOD: 275
    WOD: 4full, 4full, 3full (70lb kb)

  4. McClure says :
    September 3, 2014 at 5:45 pm

    4F+10/3F+10/4F+10 @ 53lb

  5. Kim J says :
    September 3, 2014 at 7:01 pm

    SWOD 115/125/125
    WOD 3 full/ 2 full+10+10/2 full+10+10 (35lbs)

  6. Heather says :
    September 3, 2014 at 7:55 pm

    SWOD 135/145/150
    4F+14/5F/ Had to leave

  7. Penny J says :
    September 3, 2014 at 7:55 pm

    4 full + 3/ 4 full + 2/ 4 full + 7 (45 KB)
    SDL 125/135/145

  8. Amanda Johnson says :
    September 3, 2014 at 8:11 pm

    WOD 5 full/4 full + 20/4 full + 12(53lb KB)

  9. Danny says :
    September 3, 2014 at 8:38 pm

    2+24 / 2+20 / 2+14
    SDL – 225

  10. John J. says :
    September 3, 2014 at 8:55 pm

    3+27/3+20/3+20 (53lb KB)
    SDL: 185/205/205

  11. Shawn J says :
    September 3, 2014 at 9:11 pm

    4 full + 4/ 3 full + 24/ 3 full + 15 @ 70 lb
    275/315×2

  12. Brandy Farmer says :
    September 3, 2014 at 9:50 pm

    SDL 135/145/145
    3full +10+2
    2full +10+10+2
    2full +10+8
    (40 lb KB)

  13. Adam says :
    September 3, 2014 at 9:53 pm

    3+15/ 3+12/ 2+25 (70-KB)

  14. Michael S says :
    September 3, 2014 at 9:59 pm

    SDL 275

    3F/2F+12/2F+20

  15. Nikol says :
    September 3, 2014 at 10:03 pm

    3F+27/3F+13/3F+10 (45KB)
    SWOD 135

  16. Keith says :
    September 3, 2014 at 10:04 pm

    4F+16/4F+2/4F @53lb
    SDL 185/225/245

  17. Jennifer says :
    September 3, 2014 at 10:46 pm

    SWOD-125/125/125
    WOD-2Full+23/ 2Full + 19/ 2Full+13 (35)

  18. Sully says :
    September 4, 2014 at 6:48 am

    4F + 29/4F + 17/4F + 10 (70)

  19. Kary says :
    September 4, 2014 at 4:55 pm

    SWOD 125 x 3
    WOD 3 full+ 13 / 3 full + 3 / 3 full + 4 (26lb)

  20. Mel S. says :
    September 4, 2014 at 6:32 pm

    3F/3F/2F+25(35kb). (1/2 box steps)
    SWOD 135

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