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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
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500 M Row
Handstand push ups
10-9-8-7-6-5-4-3-2-1 reps for time:
Start and finish the WOD with the row
PR on row was 1:50 then WOD was 16:26 rx’d and then 2:05 on last row
500m row = 1:27
PR row 1:57 – Cable still beat me UGH!!! WOD 13:05 RX’d
PR on Row – 1:55 – Yes, Irwin I still beat you. Keep up the practice. One day you might catch me. 🙂
Row 1:57 then 13:46 WOD w/ 115lb DL and 30lb DB Shoulder Press(no handstand pushups for me)