Wednesday 9.26.18

Complete the following: 10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Cleans (155/105)
30 Double Unders after each set

1) Sumo Deadlift 3×5 (at 80% of best 5)

2) Farmer’s Carry for max distance covered in 4 attempts (AHAP with 6 minute cap)

“Having a place to go — is a home. Having someone to love — is a family. Having both — is a blessing.”~Donna Hedges

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