Wednesday 9.26.12

For time:

400 M Run
30 KB Swings (70/53)
400 M Run
20 KB Swings (70/53)
400 M Run
10 KB Swings (70/53)
20 Hang Power Snatches (135/95)

Post time and loads to comments.

Strength: Deadlift 2-2-2-2-2

Compare SWOD loads to HERE

“How to get stronger”-Rob Orlando-Video

A CrossFit Love Story Of Bob Brown-Video

Dietary Protein 101: What Is Protein, And Why Do We Need To Eat It Every Day?

I Have Been CrossFitting For Two Years, Is My Progress Too Slow?

Metabolic Syndrome And The Teenage Brain

“There will be a time when you believe everything is finished. That will be the beginning.”~Louis L’Amour

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