For time:
400 M Run
30 KB Swings (70/53)
400 M Run
20 KB Swings (70/53)
400 M Run
10 KB Swings (70/53)
20 Hang Power Snatches (135/95)
Post time and loads to comments.
Strength: Deadlift 2-2-2-2-2
Compare SWOD loads to HERE
“How to get stronger”-Rob Orlando-Video
A CrossFit Love Story Of Bob Brown-Video
Dietary Protein 101: What Is Protein, And Why Do We Need To Eat It Every Day?
I Have Been CrossFitting For Two Years, Is My Progress Too Slow?
Metabolic Syndrome And The Teenage Brain
“There will be a time when you believe everything is finished. That will be the beginning.”~Louis L’Amour
10:05
11:46 (65lbs/35 KB)
WOD-15:10
DL@ 165
WOD 11:18
DL: 315,365×2,385,405
13:00 (26/35)
10:04
DL 365
10:20 (53kb) (95 hang snatch)
DL 255 x 2
10:15 (65 lbs 53 KB)
11:09 (75 lbs 35 KB)
11:18
DL @ 265lbs
12:59 (35/65)
10:29
11:28 (35 KB / 60 lb snatch)
13:00 (53/85)
DL225/235/245/245/255
12:08 (35/55)
DL: 165