/ Published in WOD2

Wednesday 9.26.12

For time:

400 M Run
30 KB Swings (70/53)
400 M Run
20 KB Swings (70/53)
400 M Run
10 KB Swings (70/53)
20 Hang Power Snatches (135/95)

Post time and loads to comments.

Strength: Deadlift 2-2-2-2-2

Compare SWOD loads to HERE

“How to get stronger”-Rob Orlando-Video

A CrossFit Love Story Of Bob Brown-Video

Dietary Protein 101: What Is Protein, And Why Do We Need To Eat It Every Day?

I Have Been CrossFitting For Two Years, Is My Progress Too Slow?

Metabolic Syndrome And The Teenage Brain

“There will be a time when you believe everything is finished. That will be the beginning.”~Louis L’Amour

15 Comments to “ Wednesday 9.26.12”

  1. Zack Lovingood says :
    September 26, 2012 at 5:32 pm

    10:05

  2. Megan says :
    September 26, 2012 at 7:31 pm

    11:46 (65lbs/35 KB)

  3. Jennifer says :
    September 26, 2012 at 7:54 pm

    WOD-15:10
    DL@ 165

  4. Matt W says :
    September 26, 2012 at 8:05 pm

    WOD 11:18
    DL: 315,365×2,385,405

  5. Kev says :
    September 26, 2012 at 8:26 pm

    13:00 (26/35)

  6. Erik Laney says :
    September 26, 2012 at 8:31 pm

    10:04
    DL 365

  7. ashley smith says :
    September 26, 2012 at 8:31 pm

    10:20 (53kb) (95 hang snatch)
    DL 255 x 2

  8. Tia says :
    September 26, 2012 at 8:54 pm

    10:15 (65 lbs 53 KB)

  9. Penny J says :
    September 26, 2012 at 9:09 pm

    11:09 (75 lbs 35 KB)

  10. Amanda Johnson says :
    September 26, 2012 at 9:25 pm

    11:18
    DL @ 265lbs

  11. Kara Crowe says :
    September 26, 2012 at 9:58 pm

    12:59 (35/65)

  12. Matt G says :
    September 26, 2012 at 10:22 pm

    10:29

  13. Amy Brown says :
    September 27, 2012 at 9:20 am

    11:28 (35 KB / 60 lb snatch)

  14. John I says :
    September 27, 2012 at 9:35 am

    13:00 (53/85)
    DL225/235/245/245/255

  15. Miranda says :
    September 27, 2012 at 11:17 am

    12:08 (35/55)
    DL: 165