Wednesday 9.25.13

Complete as many reps as possible in 9 minutes of the following ascending ladder rep scheme of:

1 KB Swing (53/35)
1 Thruster (95/65)
2 KB Swings (53/35)
2 Thrusters (95/65)
3 KB Swings (53/35)
3 Thrusters (95/65)

Continue on through 4/4…5/5…6/6 and so forth.

Rx’d + (70/53)

1) Back Squat 2 x 10

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“If you can change your mind, you can change your life.”~ William James

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