Wednesday 9.24.14

Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:

7 Chest to Bar Pull Ups
7 Burpees
7 Hang Power Clean and Jerks (135/95)

Partners will alternate movements to complete each round. Partner 1 performs 7 Chest to Bar Pull Ups…Partner 2 performs 7 Burpees..Partners 1 performs 7 Hang Power Clean and Jerks (1 round complete).

1) Clean (work to heavy double)

Show Me Your Armpits With Mike Burgener-Video

School In South East Queensland, Australia, Bans Cartwheels-Video

Mobility Clinic this Saturday, September 27th at 10:15am with Dustin Hall. This class will focus on the press.  This will be a free class.

“The man who has done his level best, and who is conscious that he has done his best, is a success, even though the world may write him down as a failure.”~B.C. Forbes

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