200 M Run
3 Deadlifts (275/185)
6 Chest to Bar Pull Ups
24 KB Swings (53/35)
48 Double Unders
600 M Plate Carry (45/25)
This workout is performed waterfall style. You perform the 1st exercise, then the 1st and 2nd, then the 1st, 2nd, and 3rd, then 1st, 2nd, 3rd, and 4th and so forth ending with the 600 M Plate Carry (45/25) for time.
-CrossFit Kids will resume Wednesday, September 2nd. The class times will be swap going into the fall with the ages 9-12 meeting at 4:30pm and ages 4-8 meeting at 5:30pm.
-Labor Day Schedule-9:00am class only
“Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilization work.”~Vince Lombardi