Wednesday 9.19.12

Complete as many reps as possible in 9 minutes of the following rep scheme:

3 Power Snatches (95/65)
3 Bar Facing Burpees
6 Power Snatches (95/65)

6 Bar Facing Burpees
9 Power Snatches (95/65)

9 Bar Facing Burpees
12 Power Snatches (95/65)

12 Bar Facing Burpees

When you complete the round of 12, go on to 15.  When  you complete 15, go on to 18 and so forth.

Strength: Snatch (work to heavy single)

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So think clearly and exercise self-control. Look forward to the gracious salvation that will come to you when Jesus Christ is revealed to the world.  So you must live as God’s obedient children. Don’t slip back into your old ways of living to satisfy your own desires. You didn’t know any better then.  But now you must be holy in everything you do, just as God who chose you is holy.  For the Scriptures say, “You must be holy because I am holy.”~1 Peter 13-16

28 Replies to “Wednesday 9.19.12”

  1. Snatch 80 ( I got 85 above my head but Erik said it was too ugly to count… ha 🙂 )
    WOD ~ 12 full + 9 snatch @55 lbs.

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