**Complete as many reps as possible in 9 minutes of the following rep scheme:**

**3 Power Snatches (95/65)**

**3 Bar Facing Burpees
6 Power Snatches (95/65)**

**6 Bar Facing Burpees**

9 Power Snatches (95/65)

9 Power Snatches (95/65)

**9 Bar Facing Burpees**

12 Power Snatches (95/65)

12 Power Snatches (95/65)

**12 Bar Facing Burpees**

**When you complete the round of 12, go on to 15. When you complete 15, go on to 18 and so forth.**

**Strength: Snatch (work to heavy single)**

**Compare SWOD and add loads to HERE
**

**Devote 10 extra minutes to mobility of your choice**

**CrossFit Games Behind The Scenes Part 3-Video**

**When Paleo and Inov-8s Are Bad For You**

**5 Health Dangers of High Fructose Corn Syrup **

**Feed Kids’ Brains To Improve Schoolwork **

**So think clearly and exercise self-control. Look forward to the gracious salvation that will come to you when Jesus Christ is revealed to the world. So you must live as God’s obedient children. Don’t slip back into your old ways of living to satisfy your own desires. You didn’t know any better then. But now you must be holy in everything you do, just as God who chose you is holy. For the Scriptures say, “You must be holy because I am holy.”~1 Peter 13-16**

Really like 1 Peter 13-16. Thx!

Keep posting the scriptures coach!! Makes my day!!

85/95 fail 2x (power snatch)

12 full+15 snatch @65 lbs

Snatch 85

WOD 12 full + 15 snatch + 2 burpees (65 lbs)

18 full + 3 snatches

Snatch 210 (PR)

15 Full + 2 snatches

Snatch 185

WOD:15full+18 snatches

Power Snatch 135

WOD- 15 Full + 8 SS

Snatch 80 ( I got 85 above my head but Erik said it was too ugly to count… ha 🙂 )

WOD ~ 12 full + 9 snatch @55 lbs.

Snatch :95lb

WOD: 12 Full + 3 snatches (65lb)

110 snatch

12 full + 15 snatches at a weak 75lb.

145 PR Snatch

WOD 12 full + 1 snatch rx

145 PR Snatch

WOD 12 full+ 15s and 1b rx

15 Full + 5 Snatch

15 full +7 snatches

15 full + 7 burpees

15 full

12 Full + 7 snatches (55lbs)

Strength. 70 lb snatch

195 snatch

12 full + 15ss + 2burpees

12 full + 15 snatch + 3 burpees (65lbs)

PR 155lb snatch

12 full 15split snatch 1 burpee RX’d

145 snatch & 3 failures at 155

12 full + 15 snatch + 11 burpees (85lb)

15 full + 12 snatches

240 snatch PR

15 full + 8 snatches

110 snatch

wod: 15 full + 18 snatches + 7 burpees

80 Snatch

wod: 9full + 12 snatches

Snatch 95lb

WOD 12 full+15 snatches+6 burpees (65lb)

95 snatch

12 full + 15 snatches + 4 burpees (65lbs)