“Team WOD”
Teams of 2 complete as many reps as possible in 6 minutes each alternating between each partner of:
Double Unders
Handstand Push Ups
Burpees
Dynamic Push Ups
Rest 1 minute between movements
The Reebok Life with Ben Smith-Video
Ben Smith Garage Training 2011-Video
NCCFLAB-NorCal CrossFit Lab
“Work harder than you want to and do more than is expected of you.”
92 doubles, 43 hspu, 60 burpees, 59 dpu
438 singles/51 HSPU (4″plate)/54 burpees/50 PlyoPU’s
Tim N. & I:
DU’s: 298
HSPU’s: 86
Burpees: 115
Dynamic PU’s: 113
Ashley & Amy
Ashley DU/Amy S =817
HSPU=86
Burpees=102
Dynamic PU=96
Jeremy/Sully/Nikol
601/149/128/135
Mary and Jenny
Mary DU/Jenny S=304
Push Press = 150
Burpees = 67
Deload PU = 82
Julie and Hannah
AB Mats=155
Push Press= 125
Row 80 cal
Plank Hold..long enough!
Terri & Cindy
755 singles
100 push press @ 55lb
98 burpees
122 push ups
Caitlin and I-
813 singles
102 Push press (35)
90 Burpees
140 Deload PU
Ray and I
677/127/150/152
Jenny T and I
567/86/135/86
Bresch and John
650 singles
125 push press
69 burpee
30 dynamic push ups and 85 deload push ups
Shawn, Heath, and I
620/95/129/140
Allison and I
827 singles
144 Allison PP Brandy HSPU (had to go to PP at the end)
102 burpees
125 PU (Brandy-deloads)
160 DUs
16 HSPUs w 15lb plate & AB mat (Got to start sometime..)
105 Burpees with Kyle
102 DPUs with Kyle
Mel and Laura
655 singles
116 PP (55lbs)
77 Burpees
150 Deload PU
Penny and I
Double Unders 400
Handstand PU’s 75
Burpees 105
PU’s 119