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Tuesday, 17 September 2013 / Published in WOD2

Wednesday 9.18.13

“Team WOD”

Teams of 2 complete as many reps as possible in 6 minutes each alternating between each partner of:

Double Unders
Handstand Push Ups
Burpees
Dynamic Push Ups
Rest 1 minute between movements

The Reebok Life with Ben Smith-Video

Ben Smith Garage Training 2011-Video

NCCFLAB-NorCal CrossFit Lab

“Work harder than you want to and do more than is expected of you.”

17 Comments to “ Wednesday 9.18.13”

  1. Matt W says :
    September 18, 2013 at 6:59 am

    92 doubles, 43 hspu, 60 burpees, 59 dpu

  2. Michael S says :
    September 18, 2013 at 8:18 am

    438 singles/51 HSPU (4″plate)/54 burpees/50 PlyoPU’s

  3. John J. says :
    September 18, 2013 at 6:00 pm

    Tim N. & I:

    DU’s: 298
    HSPU’s: 86
    Burpees: 115
    Dynamic PU’s: 113

  4. Amy Brown says :
    September 18, 2013 at 7:35 pm

    Ashley & Amy
    Ashley DU/Amy S =817
    HSPU=86
    Burpees=102
    Dynamic PU=96

  5. Nikol says :
    September 18, 2013 at 7:51 pm

    Jeremy/Sully/Nikol
    601/149/128/135

  6. Mama Jenny says :
    September 18, 2013 at 7:57 pm

    Mary and Jenny
    Mary DU/Jenny S=304
    Push Press = 150
    Burpees = 67
    Deload PU = 82

  7. Julie Montgomery says :
    September 18, 2013 at 7:59 pm

    Julie and Hannah
    AB Mats=155
    Push Press= 125
    Row 80 cal
    Plank Hold..long enough!

  8. Cindy says :
    September 18, 2013 at 8:13 pm

    Terri & Cindy
    755 singles
    100 push press @ 55lb
    98 burpees
    122 push ups

  9. Jennifer says :
    September 18, 2013 at 8:23 pm

    Caitlin and I-

    813 singles
    102 Push press (35)
    90 Burpees
    140 Deload PU

  10. Zack Lovingood says :
    September 18, 2013 at 8:28 pm

    Ray and I
    677/127/150/152

  11. Amanda J says :
    September 18, 2013 at 8:55 pm

    Jenny T and I
    567/86/135/86

  12. Bresch says :
    September 18, 2013 at 9:07 pm

    Bresch and John

    650 singles
    125 push press
    69 burpee
    30 dynamic push ups and 85 deload push ups

  13. Erik Laney says :
    September 18, 2013 at 9:30 pm

    Shawn, Heath, and I

    620/95/129/140

  14. Brandy Farmer says :
    September 18, 2013 at 9:49 pm

    Allison and I
    827 singles
    144 Allison PP Brandy HSPU (had to go to PP at the end)
    102 burpees
    125 PU (Brandy-deloads)

  15. Keith says :
    September 18, 2013 at 10:00 pm

    160 DUs
    16 HSPUs w 15lb plate & AB mat (Got to start sometime..)
    105 Burpees with Kyle
    102 DPUs with Kyle

  16. Mel Starks says :
    September 18, 2013 at 10:22 pm

    Mel and Laura

    655 singles
    116 PP (55lbs)
    77 Burpees
    150 Deload PU

  17. Ariel says :
    September 19, 2013 at 11:45 am

    Penny and I
    Double Unders 400
    Handstand PU’s 75
    Burpees 105
    PU’s 119

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