**“Team WOD”**

**Teams of 2 complete as many reps as possible in 6 minutes each alternating between each partner of:**

**Double Unders **

**Handstand Push Ups**

**Burpees**

**Dynamic Push Ups**

Rest 1 minute between movements

**The Reebok Life with Ben Smith-Video**

**Ben Smith Garage Training 2011-Video**

**NCCFLAB-NorCal** **CrossFit Lab**

**“Work harder than you want to and do more than is expected of you.”**

92 doubles, 43 hspu, 60 burpees, 59 dpu

438 singles/51 HSPU (4″plate)/54 burpees/50 PlyoPU’s

Tim N. & I:

DU’s: 298

HSPU’s: 86

Burpees: 115

Dynamic PU’s: 113

Ashley & Amy

Ashley DU/Amy S =817

HSPU=86

Burpees=102

Dynamic PU=96

Jeremy/Sully/Nikol

601/149/128/135

Mary and Jenny

Mary DU/Jenny S=304

Push Press = 150

Burpees = 67

Deload PU = 82

Julie and Hannah

AB Mats=155

Push Press= 125

Row 80 cal

Plank Hold..long enough!

Terri & Cindy

755 singles

100 push press @ 55lb

98 burpees

122 push ups

Caitlin and I-

813 singles

102 Push press (35)

90 Burpees

140 Deload PU

Ray and I

677/127/150/152

Jenny T and I

567/86/135/86

Bresch and John

650 singles

125 push press

69 burpee

30 dynamic push ups and 85 deload push ups

Shawn, Heath, and I

620/95/129/140

Allison and I

827 singles

144 Allison PP Brandy HSPU (had to go to PP at the end)

102 burpees

125 PU (Brandy-deloads)

160 DUs

16 HSPUs w 15lb plate & AB mat (Got to start sometime..)

105 Burpees with Kyle

102 DPUs with Kyle

Mel and Laura

655 singles

116 PP (55lbs)

77 Burpees

150 Deload PU

Penny and I

Double Unders 400

Handstand PU’s 75

Burpees 105

PU’s 119