Wednesday 9.17.14

2 rounds of:

Every minute on the minute complete:

Minute 1-25 KB Swings
Minute 2-Max reps Burpees
Minute 3-25 KB Swings
Minute 4-Max reps True Push Ups
Minute 5-25 KB Swings
Minute 6-Plank Hold (60 seconds)
Rest 2 minutes between rounds

1) Bench Press 10-8-6-4-2 (climbing)

The 12 Most Powerful Athletes-T-Nation

What You Should Know About Artificial Sweeteners And Sugar Substitutes-CrossFit Invictus

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”~Mark Victor Hansen

12 Replies to “Wednesday 9.17.14”

  1. SWOD- 205/225/235/255×3/275×1 Weak today
    Rd 1- 25/15/25/15/15/60 @53kb
    Rd 2- 25/7/20/10/20/35 @53 allot of Russian swings

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