Run 1 mile (MHS loop)
15 minutes to work to 1 rep max effort Deadlift
Run 1 mile (MHS loop)
Post mile times and load to comments.
Compare to 3.4.11
CrossFit is going big time today, with it’s first showing on national television. This years CrossFit Games will be shown on ESPN2 starting tonight from 8:00-10:00pm. Be sure to tune in to witness CrossFit history in the making.
Laurie Galassi bests the CrossFit Santa Clara “P-bar Man Test” – video [wmv] [mov]
“To live is the rarest thing in the world. Most people exist, that is all.” ~Oscar Wilde
Oh my…haha
I don’t like to run but this is a good WOD.
8:40/9:40/190 lb DL
8:22/240 DL PR/8:13
8:22/175 DL/8:13
7:39/DL 505 (PR)/7:59
9:05/275lb DL(PR)/9:20
Row 1600 (5:43, 5:40) & 455 dl
12:17/165LB DL(PR)/13:09
10:15 / 165 dl / 9:58
12:19/240 DL/13:40. NEW PR 🙂
9:07/170 DL/9:21
7:58 (275 DL) 9:05
8:40/255/9:14
8:44/ 210 (PR)/9:42
6:27/6:37 (curtis Glass mile)
435lb Deadlift
10:02/145DL(PR)/10:32
10:50/195DL(PR)/11:52
6:55/455DL/7:01
The tile looks awesome… Great job Joel!