CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Tuesday, 13 September 2011 / Published in WOD

Wednesday 9.14.11

Run 1 mile (MHS loop)
15 minutes to work to 1 rep max effort Deadlift
Run 1 mile (MHS loop)

Post mile times and load to comments.

Compare to 3.4.11

CrossFit is going big time today, with it’s first showing on national television. This years CrossFit Games will be shown on ESPN2 starting tonight from 8:00-10:00pm. Be sure to tune in to witness CrossFit history in the making.

Laurie Galassi bests the CrossFit Santa Clara “P-bar Man Test” – video [wmv] [mov]

“To live is the rarest thing in the world. Most people exist, that is all.” ~Oscar Wilde

20 Comments to “ Wednesday 9.14.11”

  1. Tia says :
    September 13, 2011 at 8:58 pm

    Oh my…haha

  2. Jennifer Cable says :
    September 13, 2011 at 9:08 pm

    I don’t like to run but this is a good WOD.

  3. Tia says :
    September 14, 2011 at 6:08 pm

    8:40/9:40/190 lb DL

  4. Jenni Irwin says :
    September 14, 2011 at 6:19 pm

    8:22/240 DL PR/8:13

  5. Penny J says :
    September 14, 2011 at 6:30 pm

    8:22/175 DL/8:13

  6. Erik Laney says :
    September 14, 2011 at 6:44 pm

    7:39/DL 505 (PR)/7:59

  7. Amanda Johnson says :
    September 14, 2011 at 7:13 pm

    9:05/275lb DL(PR)/9:20

  8. Ray Gutierrez says :
    September 14, 2011 at 7:18 pm

    Row 1600 (5:43, 5:40) & 455 dl

  9. Tamala says :
    September 14, 2011 at 7:43 pm

    12:17/165LB DL(PR)/13:09

  10. Kev says :
    September 14, 2011 at 7:47 pm

    10:15 / 165 dl / 9:58

  11. Jennifer Cable says :
    September 14, 2011 at 8:23 pm

    12:19/240 DL/13:40. NEW PR 🙂

  12. Miranda Moore says :
    September 14, 2011 at 8:33 pm

    9:07/170 DL/9:21

  13. John J says :
    September 14, 2011 at 9:05 pm

    7:58 (275 DL) 9:05

  14. ashley smith says :
    September 14, 2011 at 9:42 pm

    8:40/255/9:14

  15. Allison Laney says :
    September 15, 2011 at 7:49 am

    8:44/ 210 (PR)/9:42

  16. Matt G says :
    September 15, 2011 at 9:39 am

    6:27/6:37 (curtis Glass mile)
    435lb Deadlift

  17. Tracy Townson says :
    September 15, 2011 at 10:24 am

    10:02/145DL(PR)/10:32

  18. Stacy Bandy says :
    September 15, 2011 at 9:31 pm

    10:50/195DL(PR)/11:52

  19. Monday 11.12.12 | Crossfit Murphy says :
    November 11, 2012 at 9:06 pm

    […] Compare to 9.14.11 […]

  20. Matt G says :
    November 12, 2012 at 6:42 pm

    6:55/455DL/7:01

    The tile looks awesome… Great job Joel!

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP