Wednesday 9.14.11

Run 1 mile (MHS loop)
15 minutes to work to 1 rep max effort Deadlift
Run 1 mile (MHS loop)

Post mile times and load to comments.

Compare to 3.4.11

CrossFit is going big time today, with it’s first showing on national television. This years CrossFit Games will be shown on ESPN2 starting tonight from 8:00-10:00pm. Be sure to tune in to witness CrossFit history in the making.

Laurie Galassi bests the CrossFit Santa ClaraP-bar Man Test” – video [wmv] [mov]

“To live is the rarest thing in the world. Most people exist, that is all.” ~Oscar Wilde

Categories: WOD

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