/ Published in WOD2

Wednesday 9.12.12

3 rounds each for time of:

500 M Row
400 M Run
Rest 3 minutes

Strength:
Close Grip Bench Press 4 x 20 from varying blocks
50 Evil Wheels

The 2012 Reebok CrossFit Games On ESPN 2-See Schedule Here

CrossFit Games Behind the Scenes: Day 2 Part 1

CrossFit Games Behind the Scenes: Friday, Part 2

The Secret Society Of Awesome-CrossFit Lisbeth

“So often time it happens, we all live our life in chains, and we never even know we have the key.”~The Eagles

13 Comments to “ Wednesday 9.12.12”

  1. Amy Brown says :
    September 12, 2012 at 6:20 pm

    Bench with blocks: 4×20 @85 lbs.
    WOD ~ 4:22/4:24/4:26

  2. Penny J says :
    September 12, 2012 at 6:48 pm

    BP 4 x 20 (85 lbs)
    WOD 4:09/ 3:56/ 3:54

  3. Amanda Johnson says :
    September 12, 2012 at 8:22 pm

    BP@105lbs
    WOD 3:51/3:40/3:55

  4. Josh says :
    September 12, 2012 at 8:52 pm

    Wod- 3:28/3:25/3:22
    BP- 135/155×2/175 – 13 reps

  5. Zack Lovingood says :
    September 12, 2012 at 8:59 pm

    3:01/3:27/3:19

  6. Matt W says :
    September 12, 2012 at 9:11 pm

    WOD-3:48/3:42/3:24
    BP-185

  7. John I says :
    September 12, 2012 at 9:13 pm

    BP135/155 x 16/145 x 17/135 x 17
    3:43/3:42/3:58

  8. Tia says :
    September 12, 2012 at 9:44 pm

    4:01/4:00/4:05

  9. Nate says :
    September 12, 2012 at 9:45 pm

    BP: 155×20/165×20/155×20/145×20
    WOD: 12:40 total time. No rest between reps. (I don’t know why)

  10. Nate says :
    September 12, 2012 at 9:45 pm

    BP: 155×20/165×20/155×20/145×20
    WOD: 12:40 total time. No rest between sets. (I don’t know why)

  11. Ashley smith says :
    September 12, 2012 at 9:55 pm

    BP 115
    3:42/3:47/3:53

  12. Keith says :
    September 12, 2012 at 10:12 pm

    BP 135/145×3
    3:34/3:43/3:45

  13. Adam D. says :
    September 13, 2012 at 2:25 pm

    BP 4x 20 @ 125lbs
    4:23/4:24/3:55