3 rounds each for time of:
500 M Row
400 M Run
Rest 3 minutes
Strength:
Close Grip Bench Press 4 x 20 from varying blocks
50 Evil Wheels
The 2012 Reebok CrossFit Games On ESPN 2-See Schedule Here
CrossFit Games Behind the Scenes: Day 2 Part 1
CrossFit Games Behind the Scenes: Friday, Part 2
The Secret Society Of Awesome-CrossFit Lisbeth
“So often time it happens, we all live our life in chains, and we never even know we have the key.”~The Eagles
Bench with blocks: 4×20 @85 lbs.
WOD ~ 4:22/4:24/4:26
BP 4 x 20 (85 lbs)
WOD 4:09/ 3:56/ 3:54
BP@105lbs
WOD 3:51/3:40/3:55
Wod- 3:28/3:25/3:22
BP- 135/155×2/175 – 13 reps
3:01/3:27/3:19
WOD-3:48/3:42/3:24
BP-185
BP135/155 x 16/145 x 17/135 x 17
3:43/3:42/3:58
4:01/4:00/4:05
BP: 155×20/165×20/155×20/145×20
WOD: 12:40 total time. No rest between reps. (I don’t know why)
BP: 155×20/165×20/155×20/145×20
WOD: 12:40 total time. No rest between sets. (I don’t know why)
BP 115
3:42/3:47/3:53
BP 135/145×3
3:34/3:43/3:45
BP 4x 20 @ 125lbs
4:23/4:24/3:55