Wednesday 9.11.13

Complete with a 20 minute continuously running clock:

2001 M Run (MHS Loop + 401 M)
As many rounds and reps as possible in time remaining of:
9 Pull Ups
11 Burpee Box Jumps (24/20)

Do You Remember 9/11/2001

“A nail is driven out by another nail.  Habit is overcome by habit.”

31 Replies to “Wednesday 9.11.13”

  1. I am so thankful that I belong to a gym that will share life and
    pray before a WOD. Thanks Ray for leading and being bold! We
    served an awesome God!

    WOD 5 full +9

  2. Run..(more like a chug)18:34 + 9 pull ups green band…thank the Lord I ran out of time for those burpee box jumps! Never forget!

  3. 1 full + 9 + 6
    Thank you Ray for the prayer. So proud to be going to a gym where we can do this. God is good all the time!

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