Wednesday 9.11.13

Complete with a 20 minute continuously running clock:

2001 M Run (MHS Loop + 401 M)
As many rounds and reps as possible in time remaining of:
9 Pull Ups
11 Burpee Box Jumps (24/20)

Do You Remember 9/11/2001

“A nail is driven out by another nail.  Habit is overcome by habit.”

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