Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Complete with a 20 minute continuously running clock:
2001 M Run (MHS Loop + 401 M)
As many rounds and reps as possible in time remaining of:
9 Pull Ups
11 Burpee Box Jumps (24/20)
“A nail is driven out by another nail. Habit is overcome by habit.”
2 Full + 5
Appreciate the pre WOD prayer led by Ray. Never forget!
I am so thankful that I belong to a gym that will share life and
pray before a WOD. Thanks Ray for leading and being bold! We
served an awesome God!
WOD 5 full +9
WOD 4 Full+9+10
4 Full+9+2 (off the run at 10:25).
1 full + 9+7
5 full + 9BBJ
5 full + 7 pull ups
Finished run in 12:57. 2 full plus 9 pull ups and 6 bbj.
Never forget
Run 10:34/ 3 full +9 PU +1 BBJ
1 Full + 9
Never Forget/May God Bless America
Thank you Ray for your respect of the fallen and the pre WOD prayer!
3 full
1 Full + 16
3 Full+9+5
Run..(more like a chug)18:34 + 9 pull ups green band…thank the Lord I ran out of time for those burpee box jumps! Never forget!
1 full + 9 + 6
Thank you Ray for the prayer. So proud to be going to a gym where we can do this. God is good all the time!
1 full + 15 (suffered through realllllll PU in honor of this special day)
Rhabdo
wod: 6 full
5 full + 7BBJ
3 Full
1 full +5pu (PR loop run 12:56)
2 full + 17
Fun day with my CFK!!
6full +9+ 6
5 full (row,pull up,kb swings)
3 Full + 9 PU + 5 BBJ
2 full + 9+4
3 full
2 full + 9 + 3
Good day!
3 full + 9 + 4
4 full + 9 pu + 10 bbj
6full + 9pu + 7bbj
Ran and ran.. 9 PU + 1bbj uuuggghhh