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Tuesday, 10 September 2013 / Published in WOD2

Wednesday 9.11.13

Complete with a 20 minute continuously running clock:

2001 M Run (MHS Loop + 401 M)
As many rounds and reps as possible in time remaining of:
9 Pull Ups
11 Burpee Box Jumps (24/20)

Do You Remember 9/11/2001

“A nail is driven out by another nail.  Habit is overcome by habit.”

31 Comments to “ Wednesday 9.11.13”

  1. Michael S says :
    September 11, 2013 at 7:52 am

    2 Full + 5

    Appreciate the pre WOD prayer led by Ray. Never forget!

  2. Tim N says :
    September 11, 2013 at 7:53 am

    I am so thankful that I belong to a gym that will share life and
    pray before a WOD. Thanks Ray for leading and being bold! We
    served an awesome God!

    WOD 5 full +9

  3. Matt Wood says :
    September 11, 2013 at 5:00 pm

    WOD 4 Full+9+10

  4. John J. says :
    September 11, 2013 at 6:23 pm

    4 Full+9+2 (off the run at 10:25).

  5. Kim J says :
    September 11, 2013 at 6:43 pm

    1 full + 9+7

  6. Erik Laney says :
    September 11, 2013 at 7:32 pm

    5 full + 9BBJ

  7. Penny J says :
    September 11, 2013 at 7:56 pm

    5 full + 7 pull ups

  8. Joe Mariano says :
    September 11, 2013 at 8:23 pm

    Finished run in 12:57. 2 full plus 9 pull ups and 6 bbj.

    Never forget

  9. John I says :
    September 11, 2013 at 8:26 pm

    Run 10:34/ 3 full +9 PU +1 BBJ

  10. Mel Starks says :
    September 11, 2013 at 8:36 pm

    1 Full + 9

    Never Forget/May God Bless America

    Thank you Ray for your respect of the fallen and the pre WOD prayer!

  11. Natalee Palmer says :
    September 11, 2013 at 8:37 pm

    3 full

  12. Greta says :
    September 11, 2013 at 8:50 pm

    1 Full + 16

  13. Keith says :
    September 11, 2013 at 8:53 pm

    3 Full+9+5

  14. Mama Jenny says :
    September 11, 2013 at 9:01 pm

    Run..(more like a chug)18:34 + 9 pull ups green band…thank the Lord I ran out of time for those burpee box jumps! Never forget!

  15. Stacy B says :
    September 11, 2013 at 9:03 pm

    1 full + 9 + 6
    Thank you Ray for the prayer. So proud to be going to a gym where we can do this. God is good all the time!

  16. Tia says :
    September 11, 2013 at 9:16 pm

    1 full + 15 (suffered through realllllll PU in honor of this special day)

    Rhabdo

  17. Jenni Irwin says :
    September 11, 2013 at 9:16 pm

    wod: 6 full

  18. Zack Lovingood says :
    September 11, 2013 at 9:18 pm

    5 full + 7BBJ

  19. Miranda says :
    September 11, 2013 at 9:19 pm

    3 Full

  20. Ariel says :
    September 11, 2013 at 9:28 pm

    1 full +5pu (PR loop run 12:56)

  21. Nikol says :
    September 11, 2013 at 9:40 pm

    2 full + 17
    Fun day with my CFK!!

  22. Jenny T says :
    September 11, 2013 at 9:43 pm

    6full +9+ 6

  23. Zack O. says :
    September 11, 2013 at 9:43 pm

    5 full (row,pull up,kb swings)

  24. Tim H. says :
    September 11, 2013 at 9:48 pm

    3 Full + 9 PU + 5 BBJ

  25. Brandy Farmer says :
    September 11, 2013 at 9:49 pm

    2 full + 9+4

  26. Cindy says :
    September 11, 2013 at 9:52 pm

    3 full

  27. Amy Brown says :
    September 11, 2013 at 9:55 pm

    2 full + 9 + 3
    Good day!

  28. Shawn J says :
    September 11, 2013 at 10:05 pm

    3 full + 9 + 4

  29. Sully says :
    September 11, 2013 at 11:18 pm

    4 full + 9 pu + 10 bbj

  30. Matt G says :
    September 12, 2013 at 7:39 am

    6full + 9pu + 7bbj

  31. Jennifer says :
    September 12, 2013 at 9:45 pm

    Ran and ran.. 9 PU + 1bbj uuuggghhh

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